A cikin fadi da shanyewar jiki madara thistle tana cinyewa musamman lokacin da kake son inganta yanayin hantaKoyaya, wannan tsire-tsire yana da kaddarorin da ke da matukar amfani ga jiki duka, muna tsammanin yana da ƙarfi mai kashe kumburi kuma yana taimakawa yaƙi da mura da ciwon kai.
Kamar yadda yake a likitancin masana'antu da na sinadarai, dole ne mu karanta takardun a hankali, a cikin magani na halitta kuma a cikin magungunan gida waɗanda ake yin su ta hanyar tsire-tsire, tsire-tsire da kayan haɗi na halitta dole ne muyi la'akari da wasu ƙeta-ƙira.
Ci gaba da karanta wa san dukiyarta sosai, menene itacen ƙaya na madara, sakamakonsa mai yuwuwa, yadda za'a ɗauka idan ana cikin jiko ko kawunansu kuma idan zaɓi ne mai kyau don rasa nauyi.
Properties na madara thistle
Ofaya daga cikin gabobin da ke amfanuwa sosai ita ce hanta saboda ƙaya ta madara tana hana tarin duk abubuwan da a ƙarshe za su iya haifar da cutar hanta saboda silymarin. Cututtukan da suka fi yawan cutar hanta sune hanta mai ƙiba, cirrhosis, gazawar hanta ko jaundice.
- Kamar yadda muka yi tsokaci silymarin mai arziki ne, don haka hanta zata samu kariya daga cututtukan da muka ambata a sama, ana samun wannan sinadarin a cikin kwayayen.
- Yana da yawa a cikin zare, yana kula da tsire-tsire masu tsire-tsire na hanji kuma yana daidaita jigilar sa.
- Ya ƙunshi yawancin furotin, carbohydrates da mai kyau kitse, don haka kyauta ce mai kyau ga duk waɗancan mutanen da ke da waɗannan nakasu a cikin abincin, ɗayan shuke-shuke waɗanda ke da mafi yawan ƙwayoyin abinci.
Me narkar da madara?
Godiya ga fa'idodi da kaddarorin wannan shuka ta zama zaɓi mai ba da shawara sosai don ba da gudummawa da magance wasu matsaloli. Idan kun ji an sanku da kowane, to, ku yi jinkirin yi wa wannan ƙaya ɗin gwadawa kuma ku fara shan sa a kai a kai kuma tare da taka tsantsan.
- Milist thistle shine ɗaya daga cikin tsire-tsire masu sabuntawa. Ga waɗanda ke iya yin maye a lokacin bukukuwa, a ƙarshen mako, ko kuma su sha a kai a kai, wannan ganye kyakkyawan kari ne kamar yadda yake kawar da gubobi da ƙazantar da ke taruwa cikin hanta.
- Dauke da bitamin E da yawa, yana taimaka mana kauce wa samin iskar shaka na cikin ƙwayoyinmu.
- Yana da aikin laxative, guji maƙarƙashiyar lokaci-lokaci. Ya dace a ɗauka azaman jiko don cin gajiyar zaren, zai sauƙaƙe fitar da najasa.
- Mafi dacewa don hana ginin dutse, yana hana wasu cututtukan na gallbladder.
- Yana taimaka kula da matakan cholesterol mai kyau. Yana kara yawan kyastarol mai kyau yayin da mara kyau cholesterol ya ragu.
- Kayan aiki don la'akari ga duk mutanen da ke wahala ciwon sukari, yana daidaita yawan glucose a cikin jini.
- Theara tashin hankali kuma don haka guji tsoma wutar lantarki, mai tsinkayewa ya kamata ya kula.
- Mai arziki a cikin bitamin C, beta carotenes, potassium da alli, da kuma linoleic acid. Bugu da kari, yana dauke da silymarin da sauran masu zafin jiki, phytosterols da flavonoids.
- Soothes hangula. Idan aka yi amfani da sarƙaƙƙen madara a fatar, tasirin da yake yi na antioxidant wanda zai haifar zai haifar da sabunta salon salula, tare da kasancewa aboki mai kyau ga fata masu saurin damuwa.
Muna so mu tuna cewa duk waɗannan magungunan gida, ganye da tsire-tsire masu ba da shawara shawarwari ne kuma bai kamata a ɗauke su da darajar fuska ba, idan kuna da wasu tambayoyi ko damuwa, ya kamata ku je wurin likita ku yi bayani a kansa kuma ku kimanta allurai da daban-daban hulɗa tare da wasu magunguna.
Contraindications na madara thistle
Duk lokacin da muka fara cinye ganye ko tsire-tsire masu magani dole ne muyi la'akari da illolin da zai iya haifarwa, yana da matukar mahimmanci mu san su tunda kowane mutum na iya samun wani yanayi na daban. Gaba, zamu gaya muku illolin da ke faruwa.
- Hauhawar jini: yana iya faruwa cewa mutane na iya kamuwa da hauhawar jini idan suka wulaƙanta ƙaya.
- Dermatitis idan an taɓa shi kai tsaye: ganye da katako suna da ƙaya wanda zai iya ba da amsa akan fata, ana ba da shawarar koyaushe don ɗauka da tattara su tare da safar hannu.
- Cutar Al'aura: ana iya ganin cutar eczema a cikin wasu mutane idan sun fi saurin damuwa ko rashin lafiyan irin wannan shukar.
- Canji a cikin hanji: Thistle ya kunshi nitrates wanda zai iya haifar da jiri, gudawa ko ma amai.
- Tasirin Laxative: A duk lokacin da sakamakon da ake so ya kasance, yana da kyau a san cewa sarƙar madara laxative ce ta halitta, duk da haka zai iya zama cutarwa kuma ya haifar da ƙarancin iska.
- Idan an gauraya shi da wasu magunguna na iya samar da abubuwa masu guba a cikin jiki. A saboda wannan dalili, yana da kyau ka je wurin likita don guje wa munanan abubuwa.
- Idan kaga kana ciki ko lactation mataki Yi hankali kamar yadda ba a yi cikakken karatu ba. An saba amfani da shi don kara ruwan nono, kodayake kamar yadda muka fada, babu wadatattun shaidu da za su tabbatar da shi.
Yadda za a shan ƙaya madara
Ana iya cinye shi ta hanyoyi biyu, a cikin capsules, wanda shine abin da likitocin ƙasa ke ba da shawarar, ko a cikin infusions. Idan kun yanke shawarar ɗaukar infusions, zaku sami su da infusions da aka shirya daga seedsa itsan ta. Kodayake dole ne mu jaddada hakan saboda silymarin ba abu bane wanda za a iya narkar dashi cikin sauki a cikin ruwa wataƙila hanya ce mafi tsada kuma ba za a sami sakamako iri ɗaya ba kamar ana cinye shi a yanayin kawunansu.
Milk thistle capsules
Yawancin kwararru sun ba da shawarar shan ƙaya ta madara a cikin allunan saboda wannan zai mamaye tsiron a jiki.
Shawarwarin da aka ba da shawarar shine 420 milligram a kowace rana, kowane kwamfutar hannu yana dauke da milligram 140, don haka ya kamata a sha sau uku a rana don biyan bukatun da aka ba da shawarar. Mafi dacewa don ɗaukar kwamfutar hannu ɗaya tare da kowane babban abincin rana.
Duk da haka, za a ba da shawarar ɗaukar capsules uku don waɗanda ke da matsalar hanta an riga an haɓaka, a ɗaya hannun, idan kuna son ɗauka don hanawa, zai isa ya cinye allunan biyu, milligram 280.
Waɗanne alluna zan saya kuma menene zan nema?
Yin amfani dashi azaman kari shine hanya mafi sauri da sauki don kare hanta ba tare da wahala ba. Koyaya, lokacin da kuka yarda siyan shi, tabbas kuna da shakku game da waɗanda zaku saya, allunan, capsules ko allunan. Don kada ku yi jinkiri na ɗan lokaci, ku bi waɗannan shawarwari masu zuwa:
- Sayi samfurin wanda ya ƙunshi adadin capsules da kuke buƙata. Akwai fakitoci masu yawa tare da adadi daban-daban, daga raka'a 40 zuwa 200. Don kauce wa ƙarewar samfurin, kada ku sayi babba tunda za ku ɓata shuka.
- Binciki miligram na madarar alkama a cikin kowane kwanten, da kuma yawan silymarin. Ana fitar da tsire-tsire daga sassa daban-daban na shuka, amma, silymarin shine ƙa'idar aiki mai ba mu duk waɗannan kyawawan halaye. Dakunan gwaje-gwaje suna nuna kashi biyu ko ainihin adadin, duka don tsiron madara da silymarin.
- Bincika abubuwan da ke cikin mahadi kafin zabar kawunansu mafi dacewa. Wannan yana nufin cewa galibi ana gauraya kwayayen sarƙaƙƙen madara da wasu tsire-tsire masu magani.
Mun bar ku sanannen abu da abin da suke don:
- Milist thistle + artichoke = maganin hepatoprotective
- Milist thistle + boldo = maganin hepatoprotective
- Milk thistle + rosemary = hepatoprotective, immunostimulating, detoxifying, anti-migraine
- Milist thistle + linden = antimigraine saboda matsalolin hanta
- Milist thistle + lemon balm = maganin antimigraine na asalin hanta
- Milist thistle + echinacea = rigakafin rigakafi, detoxifying
- Milist thistle + eleutherococcus = detoxifying da immunostimulating
- Milist thistle + black currant = hepatoprotective, detoxifying, immunostilucent
Shin sarƙar madara na taimaka maka ka rage kiba?
Milist thistle shine tsire-tsire wanda ba a sani ba a cikin abincin rage nauyi, Wannan ganye ba shi da takamaiman halaye don rasa nauyi ko rasa mai, duk da haka, yana taimakawa tsarkake jiki, hanta musamman. Yana hana taruwar duwatsu a cikin gallbladder, yana taimakawa wajen kara yawan cholesterol mai kyau da rage munanan abubuwa.
Yana ba da haɓaka da aikin hanta, ɗayan waɗanda ke da alhakin ƙona kitse, sabili da haka, ee, ana iya la'akari da cewa zai iya taimaka mana rage nauyi da rage nauyi. Thwayoyin madara yana rage adadin mai mai ƙanshi, yana tace abubuwa masu guba kuma yana kawar dasu, yana taimakawa hanta yin aiki kadan kuma zai iya mai da hankali kan aikin ƙona mai.
Kammalawa
Milist thistle yana da girma detoxifying Properties wanda ke sauƙaƙa aikin hanta don tace gubobi waɗanda aka halicce su a cikin jiki kuma su sake sabunta sabbin kyallen takarda. Shari'ar da ta fi dacewa ita ce giya wanda ke shafar hanta kai tsaye kuma wannan tsire-tsire cikakke ne don hana tasirin.
Godiya ga silymarin, alkaloid da ke kunshe cikin sarƙaƙƙƙen fata ya dace don sabunta ƙwayoyin kayan da aka lalata da maye gurbinsu da mai lafiya, tare da taimakawa rage kumburi.
Zamu iya cinye sarƙar madara a cikin abinci ta hanyoyi daban-daban, a cikin hanyar jiko, Allunan, capsules, ko tincture. Ya kamata koyaushe mu bi shawarwarin masana'antun kuma kada ku yi jinkirin tuntuɓarmu babban likita duk contraindications cewa zan iya yi.
Magungunan gargajiya cikakke ne don hana ɗimbin ƙananan cututtuka ko ma manyan cututtuka. Madadin shine siyan sarƙar madara da aka gani abin da ake iya gani na iya zama da amfani sosai ga jikinmu kuma zai kula da hanta sosai. Hanya mai sauƙi tunda kawai biyu zuwa uku Allunan a rana za mu iya hana cututtuka da yawa a nan gaba.