Shin kun san cewa ana lissafin hakan fiye da kashi 60 cikin ɗari na yawan jama'a na da raunin ikon narkar da kiwo? Yanayin jikin yana zuwa daga alamun rashin lafiya - wanda galibi ba a lura da shi - zuwa mawuyacin martani, wanda ke ƙarfafa mutum ya ɗauki matakan abinci, kawar da wannan rukunin abincin gaba ɗaya.
da manyan dalilan da jikinka ba zai iya jure wa kiwo ba Ana kiransu lactose, casein, da whey.
Lactose
Intananan hanji dole su yi wani abu da ake kira lactase. Wannan enzyme din yana raba lactose cikin sauki sugars biyu. Lokacin da akwai rashi ko rashi, lactose yana ginawa a cikin hanji.
Alamomin da ke nuna cewa jikinku ba ya jure wa lactose yawanci yakan bayyana kusan rabin sa'a bayan shan abincin kiwo, kuma sun hada da jiri, kumburin ciki da ciwon ciki, gas, da gudawa. Don warware ta, dole ne ku daina shan madara da dangogin sa ko ku canza zuwa kayan da babu lactose, madadin godiya wanda mutane da yawa suka dawo don jin daɗin madara, yogurts, da sauransu.
Casein da whey
Casein da whey sune mahimman sunadarai guda biyu a cikin madara, ba kawai a cikin madarar shanu ba, amma a cikin dukkan kayan kiwo. Mutane da yawa suna kulawa da duka kuma suna haifar da kumburi. Sau da yawa, garkuwar jikinsu tana gano su a matsayin haɗariYayinda kake kokarin kare kanka, alamomi irin su narkewar abinci, ciwon kai, kuraje, da eczema.
Wasu masana ilimin abinci mai gina jiki sun yi imanin cewa casein na iya ci gaba da haifar da matsalolin rigakafi a cikin wasu mutane, yayin da wasu ba su yarda ba, suna ƙara cewa babu wata hujja da ke nuna cewa kiwo yana haifar da kumburi.