Idan har yanzu baku san menene maca ba, ci gaba da karanta wannan labarin saboda zamuyi bayani daidai menene shi, menene kaddarorin sa, fa'idodin da yake kawo mana kuma inda zamu iya samunsa ta hanya mai sauƙi don cin gajiyar halayenta.
Yana ɗaya daga cikin shuke-shuke waɗanda suke tsiro kyauta da daji a ɗayan maɗaukakiyar tsauni. Ana iya saninsa da wasu sunaye, Andes maca, Peru maca, maca, maino, ayak willku, ayak chichira.
Ya tsiro a cikin dutse kuma mafi ƙarancin ƙasa inda da wuya akwai ciyayi, nomansa yana da rikitarwa saboda ba wuya kawai isa wurin bane, amma saboda yanayin canjin yanayi, ba wai kawai samu ba ƙananan yanayin zafi, iska mai ƙarfi da kuma yawan haskoki na rana wadanda suke da karfi sosai saboda akwai karancin yanayi a wannan yankin.
Yaya maca yake?
Wannan tsire-tsire yana da ƙananan ganye da tushen, kama da radish. Hakanan tushen yana cinyewa kuma ana ɗaukarsa abinci ne mai kyau tunda yana da kyawawan abubuwan magani. Yana taimakawa kara kuzari, haihuwa, libido da kuzari. Kyakkyawan tsire-tsire mai daraja kuma yayi la'akari da kayan abinci mai gina jiki tsawon shekaru don asalin asalin Andes.
Ana amfani da Maca don abubuwa da yawa, sama da duka shine babban haɓakawa wanda ke ƙaruwa da kuzari na jiki, yana kiyaye hormones koyaushe kyawawan matakan inganta haihuwa. A baya suna amfani da shi kawai don ciyar da dabbobi amma bayan lokaci sai suka fahimci fa'idar da suke da ita idan suma sun cinye ta.
Maca dukiya
Kamar yadda muke tsammani, Maca tana girma zuwa tsayin mita 3.500 a tsaunukan ƙasar Peru, a cikin yankuna da ƙarancin zirga-zirga da kuma wahala. A saman wannan tsayi, rayuwar tsire tana ragu sosai.
Kadarorin Andean maca an san su tsawon shekaru don kulawa da jiki da inganta yanayin lafiyar mu.
Tsire-tsire ne mai kuzari kuma yana daidaita tsarin hormones da tsarin endocrin. Ya dace da waɗanda suke fama da cututtukan hormonal ko na motsa jiki wadanda suke son inganta ayyukansu kuma su murmure bayan kokarin da suka yi.
Wannan tsire-tsire ya ƙunshi sunadarai, muhimman amino acid, carbohydrates, zarurr, ma'adanai da bitamin.
- Hierro
- Calcio
- Phosphorus
- Potassium
- Sodium
- tutiya
Maca amfanin
Tushen maca ana cinyewa, ana amfani dashi azaman abinci kuma azaman maganin gida a cikin tsohuwar wayewar Inca kuma yau suma suna kula da al'adunsu.
Macen Andean ta bazu ko'ina cikin duniya, an gano cewa ba wai kawai yana ba da kuzari da kuzari ba, yana iya magance da haɓaka jikinmu ta hanya mai ban mamaki da lafiya. Koyi fa'idodin makka da yadda take inganta jikin mu.
- Mahimmanci yana ƙaruwa mu kuzari da kuzari.
- Yana taimaka mana murmurewa daga kashe kuzari, rage kasala.
- Yana tsara kwayoyin na jiki.
- Libara libido Maza da mata.
- An san shi da peruvian viagra saboda yana kaucewa rashin karfin erectile.
- Sabili da haka, yana inganta haihuwa kuma yana ƙaruwa damar samun ciki, yana inganta ingancin maniyyi kuma yana hana ƙaruwa da yawa prostate, hyperplasia.
- Guji jinin al'ada.
- Yana da abubuwan kara kuzari don haka yana da kyau don jinkirta tsufa da inganta fatar mu.
- Yana ƙarfafa tushen gashi da bayyanarsa gabaɗaya.
- Manufa don samun wasu ƙasusuwa masu ƙarfi da lafiya. Ta hana kasusuwa rauni, yana inganta rheumatism, arthritis ko osteoarthritis.
- Saukaka rashin gajiya da fibromyalgia.
- Samun rage mana damuwa kuma yana hana mu jin damuwa.
- Ƙara da yaduwar kwakwalwa, inganta ƙwaƙwalwa da maida hankali.
- Maca tana taimaka wa mata yayin al'ada don ƙara yawan ma'adinansu yana sa su ji daɗin rayuwa, shima yana kara karfin sha'awa kuma ta haka ne ƙara lsamar da estrogen Hanyar halitta.
- Bugu da kari, yana da amfani ga magance zafi mai zafi, zafi mai zafi, da sauran alamu.
- Yana taimakawa aikin glandar thyroid.
- Inganta tsarin rigakafi na kwayar halitta, don haka yana kiyaye mu daga cututtukan ƙwayoyin cuta irin su mura, herpes, colds ko duk wata cuta.
- Yana da kayan antidepressant kuma yana inganta ingancin bacci.
- An samo shi yana da kayan haɓaka na ciwon daji saboda abun ciki na glucosinate, wanda ya ba tushen wannan yanayin ƙyamarta.
- A ƙarshe, kulawa da kare fatar mu. Yana kara kaurin dermis kuma yana kiyaye mu daga hasken ultraviolet.
Inda zaka sayi maca
Maca na iya zama nau'ikan da yawa, dukansu suna girma cikin yanki ɗaya kuma suna da halaye iri ɗaya, duk da haka, suna da wasu bambance-bambance.
- Red iri-iri, waɗanda 'yan ƙasar suka sani da Puka. Yana ba mu ƙarin antioxidants da mafi girman kayan haɓaka.
- Launi ja-ja, wanda aka sani da maca-mu'ujiza. Ita ce mafi girman antioxidant.
- Black, wanda aka sani da yana. Shine wanda yake bamu kaddarorin aphrodisiac da kyakkyawan zugawa ga kwakwalwa.
Ana iya samun Maca a cikin sifofi daban-dabanAn rarraba shi ta hanyoyi daban-daban kuma ana fitarwa zuwa adadi mai yawa na ƙasashe. Koyaushe ka tuna yawan allurai da zamu cinye, domin koda kuwa abincin duniya ne dole muyi amfani da matsakaici da sarrafa shi.
Koyaushe kiyaye umarnin masana'anta don kauce wa ɗaukar haɗari.
- Kafurai, ana iya amfani da shi daga gram 1,5 zuwa 3 a kowace rana a gauraye shi a ruwa ko ruwan sha.
- Jelly, tsakanin gram 1,5 zuwa 3.
- Dried dukan tushe, bai fi gram 25 kowace rana ba, don cinye shi a cikin stews ko soups.
- Cremas, ana iya samun sa kai tsaye daga tushen cirewa.
- FodaIdan kin samo shi a garin foda, sai ki rinka shan karamin cokali a kullum domin karin kumallo.
Ana iya samun Maca a cikin shagunan da aka keɓance a cikin samfuran ƙasa, yawan cinsa ba yaɗuwa sosai amma sananne ne. Fi dacewa, ya kamata ka duba masu maganin ganye kusa da gidanku kuma ku tambayi mai sayar da kaya kai tsaye.
A gefe guda, za mu iya samun sa a cikin shagunan kan layiKoyaya, dole ne muyi la'akari da asali da kuma kayayyakin da zamu saya masu inganci ne. Nemi rukunin yanar gizon da aka aminta kuma kada ku saya da sauƙi.