Idan kana neman rage kiba, daya daga cikin ma'aunin da kake bukatar sani shine yadda zaka kirga kitsen jikinka. Yana da muhimmanci a sani yawan tsoka, ruwa da kitse a jikinku.
A Intanet, muna samun ƙa'idodi da yawa waɗanda ke gaya mana yadda za mu iya ganowa, duk da haka, yawanci ba sa cika daidai ko kuma suna iya bambanta daga mutum ɗaya zuwa wani ba tare da sanin ko gaskiya ne ba. Gaba, muna gaya muku wadanne hanyoyi ne zasu kirga kitse na wucin gadi?
Haɗin jikinku yana da mahimmanci, don haka zamu gaya muku yadda zaku iya lissafin yawan kitse ɗinku a sauƙaƙe.
Yadda ake kirga kitsen jikinki
Lowerananan yawan mai ku, a cikin mafi ƙarancin iyaka Don zama cikin ƙoshin lafiya, za ku fi kyau a jiki kuma ku ji daɗi.
Anan zamu gaya muku yadda zaku iya lissafa shi cikin sauƙi.
Lissafta shi da ido
Hanya mai sauƙi, mai arha kuma kowa zai iya amfani da shi. Ba abin dogaro bane domin ƙiyasi ne, yakamata ku kawai kalli hoto kuma kiyaye irin nau'in jikin da kuka fi kama.
Wutar lantarki
Biompedance hanya ce da take wanzuwa don lissafin yawan kitsen jiki. Wannan tsarin yana aika ƙananan motsi na lantarki ta cikin jiki kuma yana auna tsawon lokacin da zai ɗauki kafin ya dawo.
Kullu mara kitse yana da ruwa mai yawa, wannan yana baka damar gudanar da wutar lantarki cikin sauki, wanda sabanin kayan mai da suke kashe maka kudi sosai. Idan kana da karin ƙwayar tsoka da ƙarancin mai, motsin lantarki zai dawo da wuri.
Guntun lokacin amsawa, mafi kyau zamu kasance cikin jiki.
Irin wannan ma'auni yana aiki azaman kusanci kuma yana aiki ne don tantance ko ana samun ci gaba yayin cin abinci ko a'a. Manufa ita ce amfani da wannan tsarin kafin fara cin abincin don tantancewa da sanin menene yawan kitse na jiki wanda yake mana alama sannan kuma kwatanta shi da ci gaban mu.
Wannan aikin yana da araha kuma yana da saukin amfani, kuma yana iya zama kayan aiki don kimanta yadda kuke ci gaba. Koyaya, bayanan da yake nuna mana ba shine mafi amincin duka ba.
Akwai iri biyu biompedance lantarki, wanda ba ya auna dukkan jiki, don haka ba ya bayar da dukkan ƙimomin gaba ɗaya amma wasu yankuna ne kawai, kamar ƙananan akwati. Kuma ɗayan shine tania sikelin, wanda ke auna maki mabanbanta guda hudu don haka bayanan da yake samarwa sunfi abin dogaro.
Halifa
Ana amfani da wannan kayan aiki ko tsarin don auna kaurin fatar, na bangarori daban-daban da muke sha'awar aunawa. Wannan yana taimaka mana yi kimomi na yawan kitsenmu ta amfani da dabara.
Ofayan mafi sauƙi da arha kuma ingantattun hanyoyin, dole ne kawai mu sami damar yin aikin awo daidai.
Gaba zamu fada muku menene waɗannan maganganun, wanda dole ne ku sani don aiwatar da waɗannan ƙididdigar ta hanya mafi sauƙi.
A cikin shafukan yanar gizo da yawa suna nuna muku waɗancan hanyoyin ko masu lissafin don lissafin yawan kitse na jiki, kawai dai ku sanya ma'aunin tsayinku da ƙarin bayani. Muna danganta ku da wani ma'afin ƙira don haka zaka iya ganowa da sauri.
Wadannan masu kirgawa don kirga yawan kitsen jiki, ba su da wani amfani mai yawa, daidai da yadda lissafin yake BMI, ko ma'aunin nauyi na jiki.
Wadannan hanyoyin ba abin dogaro bane kwata-kwata, kawai suna kusantar da mu zuwa ga wata karamar hakika wacce tafi kyau a kyale. Koyaya, rashin alheri, ingantattun hanyoyin sune waɗanda yawancin ɗumbin mutane basu da damar yin hakan tunda suna da tsada sosai.
Wuce kitsen jiki
Samun yawan kitse na jiki na iya haifar da haɗari ga lafiyarmu, kuma ba yana nufin cewa idan mutum yana da kaso mai yawa na kiba ba kuma wanda ba sirara ba, za mu sami mutane da ƙananan kuɗi na ƙwayar tsoka da ƙoshin mai mai yawa duk da maras ƙarfi.
Da kyau, je zuwa wani mai gina jiki don su ba mu shawara irin nau'in abincin da za mu aiwatar domin su kasance cikin sifa, ƙari, suna da injiniyoyi da na'urori masu dogaro da za su iya nuna daidai yawan kitse kuma ta haka ne suke sarrafa halittarmu.
Yi wasanni aƙalla sau uku a mako, zaɓi wanda kuke so mafi kyau, daga tafiya, iyo, motsa jiki ko yin wasanni a cikin gidan motsa jiki. Koyaushe raka shi tare da lafiyayyen abinci, wanda ya hada da dukkan kungiyoyin abinci don kauce wa nakasu na kowane iri.
Dole ne jiki ya tara kitse, ko kuma a wata ma'anar, dole ne ya sami kitsen mai don ya kasance cikin koshin lafiya, amma, idan muka wuce gona da iri, zai iya haifar da cututtuka kamar su kiba, ciwon sukari, yawan gaske triglycerides, toshe jijiyoyin jini, gajiya, kasala, barcin bacci, fama da karin ciwon zuciya, da sauransu.
Saboda haka, zabi don salon rayuwa lafiya kuma fara kula da kanka yau.