Girgizawa ta musamman wacce take cikakke don ɗaukar sati don lalata jiki, yana da kyau a ɗauka aƙalla lokacin kwana bakwai a jere don lura da fa'idodinsa da azuminsa.
Wannan apple da avocado smoothie yana da yalwa zaren, ta yadda hanyar hanji, matakan cholesterol da lafiyar zuciya za su amfana.
Godiya ga apple da avocado zaku sami ƙarin ƙarfin ƙaruwa, inganta ƙwarinku na jiki da ƙwaƙwalwa cikin yini. Bugu da kari, wadannan sinadaran guda biyu suna taimakawa rage saurin lalacewa da hana tsufa da wuri duka fata da gabobin ciki.
Abin sha mai gamsarwa cewa zai ci gaba da tsananin ci da damuwa Don abinci. Bugu da kari, yawan kuzarinsa yayi kadan. Wannan girgiza baya barin kowa ya damu, saboda haka a ƙasa za mu gaya muku yadda za ku shirya ku ku cinye shi.
Apple da avocado mai laushi
Wannan haɗin ya dace don taimaka maƙarƙashiyar lokaci-lokaci, kumburin ciki da duk wata cuta ta ciki.
Sinadaran
- 1 kore kore
- 1 aguacate
- 200 ml na waken soya madara
- ruwan 'ya'yan itace na rabin lemun tsami
- Abincin zaki dandana
- Fresh mint na dandana
Shiri
Kuna buƙatar a blender sarrafa sinadaran. Da farko a wanke tuffa da kyau a yanka shi a murabba'ai. Na gaba, bude avocado kuma a hankali cire ramin da ɓangaren litattafan almara.
Saka gilashin waken soya a cikin abin haɗawar, apple, avocado da ruwan lemon. Beat na minti daya har sai kun sami mau kirim da kama kama. Na gaba, kara kayan zaki da ganyen na'a-na'a a motsa sosai. Sake aiwatarwa kuma kuyi girgiza kai tsaye. Ya riga ya zama cikakke don ɗanɗana shi. Idan ka fi so za a iya sanyaya tare da wasu kankara cubes.
Wannan girgizar ta dace da lalata jiki, za ku ji sauki kuma a cikin yanayi mafi kyau. Hanyar wucewarka ta hanji zata inganta kuma, zaka rasa damuwar cin karin abinci mai maiko, tunda kayan mai mahimmancin avocado zai kiyaye yunwa.