Milk acidophilus wani nau'in ne wanda ya ƙunshi abubuwan gina jiki da ke cikin madara na yau da kullun, amma ga abin da yake ƙarawa lactobacillus acidophilus kwayoyin al'adu, wanda yake bayar da ƙarin fa'idodin lafiya.
Acidophilus ko lactobacillus acidophilusYana da lafiya probiotic wanda zai iya rayuwa a cikin hanji, hana yanayi kamar zawo, amma kuma yana cika wani aiki mafi mahimmanci wanda shine karfafa garkuwar jiki, tunda bisa ga Jami'ar Maryland, wannan nau'in kwayoyin amfani don lafiya za'a iya samunsu daga wasu hanyoyin abinci, kamar su yogurt da kayan ƙanshi na soya kamar tempeh da miso.
Har ila yau ana ci gaba da nazarin ikon sa na lafiya, don haka kafin saka shi a cikin abinci Ya kamata ku nemi shawara tare da wasu kwararru, musamman lokacin da kuka sha wahala wasu nau'ikan Allergy na Abinci.
da furotin da kuma carbohydrates samar da adadin kuzari 4 a kowane gram kuma kitse yana samar da adadin kuzari 9 a kowane gram, saboda haka kopin acidophilus madara mara kyau yana da adadin kuzari 83 da gram 0 na giram da gram 8, na biyun yana da inganci mai kyau wato, yana ɗauke da kowanne daga amino acid zama dole don yin cikakken abinci.
Kowane gilashin madara yana da gram 12 na carbohydrates yana zuwa daga lactose ko madarar madara ta halittaDon la'akari da kopin madara mai ɗauke da gram 8 na mai.
Acidophilus madarar madara yana da miliram 299 na alli, wanda ke wakiltar kashi 30 cikin ɗari na darajar yau da kullun, don kowane kofi kuma kamar yadda muka san isasshen alli yana da mahimmanci don ginawa da kulawa kasusuwa masu ƙarfi, hana cutar sanyin kashi da rage kasusuwa na kasusuwa.
Bugu da kari, wani muhimmin ma'adinai don kiwon lafiya shine tutiya, yanzu a cikin wannan madarar kuma wakiltar kashi 7 cikin ɗari na ƙimar yau da kullun, shine halitta mara nauyi a cikin sodium, tare da milligrams 103 kowace kofi da microgram 7 na selenio (Kashi 10 cikin XNUMX na ƙimar yau da kullun).
Duk da yake madara ba a asalin asalin bitamin D, yawancin suna da ƙarfi tare da wannan bitamin, kuma ƙoƙon madara mara ƙanshi yana da rukunin ƙasashe na bitamin D 115 (kashi 29 cikin ɗari na ƙimar yau da kullun).
Madara garu tare da bitamin A yana ba da rukunin bitamin na duniya 500 (kashi 10 na darajar yau da kullun) don kowane kofi, da kuma 0,4 MG na riboflavin da kuma microgram 1.2 na kashi bitamin B-12.
Hoton: MF