El lactic acid (AL) Wani abu ne wanda ake samu a jiki kuma ana sake amfani dashi yayin da ake motsa jiki. A wani lokaci, a wasan motsa jiki na iya haifar da gajiya kuma yana cikin wannan lokacin lokacin da kwayar halitta ta samo asali AL fiye da yadda za a iya shanyewa.
Idan a lokacin aiki na jiki, wata tsoka tana fuskantar tsananin ƙarfi, ko kuma mutumin da ke yin aikin bai saba da irin wannan ƙoƙari ba, da lactic acid yana taruwa a cikin jijiya, yana haifar da toshewar tsoka. Sakamakonsa shine ciwo a cikin tsokoki, hauhawar jini (saurin numfashi), cramps, kuma a cikin mafi munin yanayi, raunin tsoka.
Yadda za a hana tarawar AL Ta hanyar motsa jiki a kai a kai, fara kowane zama da dumi-dumi mai kyau, a hankali kuma a hankali. Manufa ita ce bin tsarin motsa jiki da aka ba, idan mai yiwuwa ne, daga malamin ilimin motsa jiki a dakin motsa jiki, ko mai ba da horo na musamman.
Wata hanyar kawar da ita shine aiwatarwa ayyukan haske kamar yin jogging ko tafiya bayan a aiki na jiki m Ta wannan hanyar, da AL ana iya canza shi zuwa furotin, ruwa, da sauransu. Hakanan, zai ba da izinin rage ciwon tsoka da ciwo a cikin kwanakin bayan aikin da aka aiwatar.
Cikakken kawar da lactic acid Yana ɗaukar kimanin awanni biyu (a hutawa) da ƙasa da awa ɗaya, idan farfadowar tana aiki (yin jogging ko tafiya). Idan kayi horo tare da ƙarfin da aka nuna, da AL yana iya zama tushen makamashi; A gefe guda kuma, idan ta taru a cikin manyan abubuwa, tana toshe tsokoki, yana haifar da rashin jin daɗi.
Na gode sosai don bayanin! Gaskiyar ita ce, wannan yana faruwa ga yawancin 'yan wasa, kuma ina tsammanin yana da matukar muhimmanci a san yadda za a guje ko magance wannan rashin jin daɗin tarin lactic acid! Na gode!!!
MMMM Ban yarda da hakan ba idan mutum yayi imani da wani abu, ina tsammanin k shine ya rage kiba zaka iya cika burin mace ko na miji wanda a rayuwar ka ya so yin hakan .. !!!!