Ƙara goro a cikin abincinku shawara ce mai hikima ta fuskar kiwon lafiya, kamar yadda suke cike da furotin, ma'adanai da bitamin E. A duk lokacin rana yana da kyau a ci goro, pistachios ko almond, ko dai shi kaɗai ko a matsayin wani ɓangare na salatin.
Duk da haka, yana da mahimmanci a lura da hakan dole ne a auna adadi da kyauTunda, idan an dauki shi ba tare da kulawa ba, zai iya haifar da saurin kiba saboda yawan adadin kuzari.
da gyada Suna samar da omega 3 fatty acids (mai kyau ga zuciya) da phytonutrients masu taimakawa wajen hana ciwon daji. Abincin caloric ɗin sa yana kusa da adadin kuzari 607 a kowace gram 100, wanda shine dalilin da yasa matsakaicin adadin yau da kullun yana kusa da 6 ko 7.
da pistachios ya ƙunshi adadin kuzari 562 a cikin gram 100. Yawancin lokaci ana ba da shawarar kada ya wuce gram 30 a kowace rana (mai nauyi ba tare da harsashi ba), adadin da ya fi isa ya amfana daga wadatar sa a cikin antioxidants.
Amma ga almon, yawan adadin kuzarinsa a kowace gram 100 shine 575. A wannan yanayin, masu ilimin abinci mai gina jiki yawanci suna sanya matsakaicin adadin a kusa da 20 almonds a rana. Wane amfani za mu samu? Mafi mahimmanci shine rage saurin tsufa, hana ciwon daji da rage haɗarin kamuwa da cututtukan zuciya godiya ga bitamin E da flavonoids.