An nema don kawar da tushen sugares tarawa a kan abinci don rage nauyi, amma wannan ba yana nufin cewa dole ne ku daina shan kowane irin sukari ba. Cikakken carbohydrates masu mahimmanci suna da mahimmanci a cikin abinci, don ƙoshin lafiya da kuma ƙwayoyin da suke ƙunshe dasu, misali quinoa, shinkafa ruwan kasa, dankalin hausa. Cire dukkan nau'ikan sikarin yana rage saurin kuzari, don haka shan kadan a lokacin da ya dace yana bawa jiki damar sake dawo da aikin da kuma adana glycogen da ake bukata don tsokoki.
Bai kamata a hana jiki wani abu mai gina jiki tsakanin lipids, carbohydrates y farawa idan ya rage kiba. Idan bukatun jiki sun biya, gazawa ba ta haifar. Cin abin da kuke so, lokaci zuwa lokaci, a cikin adadi kaɗan kuma ba kawai abin da ya kamata ku ci ba saboda an tsara shi a cikin tsari, ba kyau kawai ba, amma wajibi ne.
Yi imani da tsarin mu'ujiza
Kawai ci qwai, 'ya'yan itatuwa, smoothiesRuwan teku, ko wani abu dabam, ba ya sa kowa ya rasa nauyi a cikin dogon lokaci, kuma mu'ujiza da kyawawan dabarun da taurarin Hollywood ke sayar mana ba sa aiki. Duk da cewa wasu gurus suna cewa hanya ce mara wayo, ko kuma suna sayar da littafi mai bayanin magani banmamakiWannan hanya ce ta wadatar da kansu, kuma ba don taimakawa rasa nauyi ba. Daidaitaccen tsari shine wanda aka fifita asarar nauyi. Ba ku rasa nauyi tare da yanayinku a ƙasa, da ciwon yunwa duk rana.