Gishiri yana daya daga cikin abincin da yafi haifarda jikin mu tara ruwa, saboda haka, dan kaucewa kumbura ƙafafu da idon sawu, dole ne muyi wani irin motsa jiki a kai a kai kuma ka kula da abincinmu.
Samun kumbura ƙafa alama ce da ke zama ruwan dare gama gari a cikin jama'a, saboda salon rayuwar yau da kullun, ma'ana, rayuwa mai nutsuwa, tare da ayyukan yau da kullun, ba tare da lokacin hutawa ba, da sauransu.
Dalilin kumburin kafa
Zai dogara ne da kowane yanayi, amma sanadin mafi yawan ƙafafun kumbura na iya zama saboda rikicewar hormonal, kamar waɗanda ke faruwa yayin ciki, menopause, yayin ci gaban ƙarami, jinin haila ko kuma saboda maganin hormonal.
A gefe guda kuma, mutanen da ke fama da raunin zagayawar jini, wadanda ke da wata alaƙa ta jini, ko kuma manyan cututtuka irin su koda, hanta ko zuciya suna iya fuskantar matsalar ruwa. Koyaya, a mafi yawan lokuta, dalilin shine mafi banal, kamar rashin wadataccen zagayawa wanda ke haifar da ruwa ya taru ko ɓata lokaci mai tsawo a tsaye ko zaune.
Magunguna don rage bayyanar cututtuka
- Yi a matsakaiciyar motsa jiki, keke, iyo ko tafiya.
- Yi tafiya kowace rana kuma idan muna da dama, yi shi babu takalmi a bakin rairayin bakin teku, tunda kokarin da aka yi ya sake kunnawa yawo.
- Guji tsayawa na dogon lokaci. Idan aka tilasta mana ta ayyukanmu na yau da kullun mu zama kamar wannan, dole ne mu lankwasa gwiwoyi da gwiwoyin kafa kuma tashi idan mun zauna na tsawon awanni.
- Yi ruwan zafi da ruwan wanka, kazalika da tausa ƙafa tare da mahimmin mai.
- Huta ƙafafunku sama.
- Motsa jiki tare da kwallon tanis, wato a ce sanya ball a kasa za mu matsar da ita da tafin kafa.
- Yi amfani da matakan matsi.
- Mallaki wani kyawawan takalma. Sanya sako sako wanda baya matse ƙafafunku sosai.
La'akari da wannan jerin nasihun, zaku mai da lafiyayyen rayuwa zuwa ƙafafunku da idon sawun. Ruwan taya zasu sannu a hankali kuma zaka lura cewa kana da kuzari da kuzari sosai.