Dole ne mu yi la'akari da ko mun sha wahala ko a'a anemiaAbu ne mai sauƙin wahala daga gare shi saboda a cikin saurin, galibi ana yin watsi da abinci kuma yana da tasiri kai tsaye ga lafiyarmu.
Anemia shine raguwar haemoglobin da muke dashi a cikin jini. Dalilin da ya fi kowa shi ne rashin ƙarfeKoyaya, ya kamata a san cewa samun karancin jini yana iya zuwa kuma daga wasu cututtuka.
Vitamin C shine manufa don taimakawa baƙin ƙarfe a cikin abinci da za'a saurin haɗuwa cikin sauri, saboda wannan dalili, kada ku yi jinkirin shan 'ya'yan itacen citrus a cikin makon. Mutanen da suke shan wahala karancin karancin baƙin ƙarfe, Yakamata su ba da kulawa ta musamman ga duk abin da za mu tattauna a ƙasa don aƙalla matakan ƙarfe su dawo yadda suke.
Mafi yawan bayyanar cututtuka
- Cansancio
- Lein fata
- Dama mai wuya
- Palpitations
- Rashin hankali
- Insomnio
- Matsalar hangen nesa
- Ciwon kai
- Riƙewa mai narkewa
- Canji a cikin lokacin haila
Amfani mai sauƙi da nasihu don raba cutar rashin jini
Idan muna tsammanin muna iya fama da karancin jini, zai fi kyau mu je wurin likitan danginmu don ya yi bincike mai zurfi kuma zai iya auna adadin haemoglobin cikin jini. A cikin mafi yawan lokuta, likitanmu zai ba da umarnin ƙarin ƙarfe, magani mai amfani sosai amma a cikin lokaci mai tsawo ba a ɗaukarsa cikakkiyar lafiya.
Amfani da kari na iya haifar da ciwon ciki da ɓacin rai. Abinda yafi dacewa shine akoda yaushe neman hanyar ta dabi'a sannan a kauda duk lokacinda zai yiwu daga magunguna, saboda wannan dalili, zamu bar muku jerin nasihu wanda zai zama kamar safar hannu don inganta matakan karancin jini.
- Pistachios: Suna da wadataccen ƙarfe da bitamin C, wanda ke taimaka masa ya zama mai haɗuwa sosai. Kari akan haka, sunadaran sunadarai suna da yawa kuma yana dauke da mai mai kadan. Drieda fruitan busassun fruita fruitan itace don kaucewa wahala daga ƙarancin jini.
- Pinion: Kwayoyin Pine, kamar pistachios, suna da babban abun ƙarfe, duk da cewa yawansa ya yi ƙasa. Kamar yadda yake da ɗan ɗanɗano mai ƙanshi, ya dace da ƙananan yara.
- Pollen: Pollen kanta tana ƙara samar da jajayen ƙwayoyin jini, ban da samun ƙarin kaddarorin da yawa, za mu iya ɗauka a matsayin jiko.
- Lentils: Sanannen abu ne cewa cin farantin leda mai kyau yana samar mana da ƙarfe mai yawa, kuma ba mamaki, ana iya ɗaukar lentu ta hanyoyi dubu, a cikin stews da salad, don haka babu wani uzuri da ba za a ɗauka ba yayin duk shekara.
- Lemon ruwan 'ya'yan itace: lemun tsami kyakkyawan tushe ne na bitamin C, yana taimaka mana inganta ƙarfe mai haɗuwa. Saboda haka, zamu iya canza ruwan tsami a cikin salatin mu don ruwan lemon.
- Alfalfa: Alfalfa sprouts suna da wadataccen ma'adinai, musamman baƙin ƙarfe. Yana ba mu ƙarfin gaske, wanda shine dalilin da ya sa ake ganin su da yawa a cikin abinci na gidan abinci.
- Sanarwa ko abin sha na gero: Madadin haka ne idan baka son shan madarar shanu.
- Sunbathe: Duk lokacin da kuka sami dama, ma'ana, duk lokacin da yanayi ya yi kyau, sunbathing yana dacewa domin duk ma'adanai su gyaru.