Daya daga cikin sanannun samfuran da ƙudan zuma ke yi, bayan miel ne ba tare da shakka da polen, wanda sanannen sanannen kayan kiwon lafiya ne kamar yadda yake wakiltar mai girma karin sinadirai, amma kuma yana da ikon magani wanda magani na halitta tun zamanin da, daga cikinsu akwai tsari na babban cholesterol.
El pollen ana amfani dashi da ƙudan zuma azaman abinci kuma masu kiwon kudan zuma na iya tattara shi ta amfani da fuska ta musamman wacce aka tsara don tarkon fulawa lokacin da kudan zuma suka shiga amyarsu. Furer kudan zuma ya ƙunshi bitamin masu yawa, ma'adanai, antioxidants, amino acid, da abubuwan alamomi.
Masu ba da amfani da pollen kamar karin sinadirai bayyana cewa yana ba da fa'idodin kiwon lafiya da yawa kuma a cewar Labaran Duniya, wannan mahadi mai gina jiki yana da tasiri ga ƙananan ƙwayoyin cuta, amma kuma yana ba da fa'idodin kiwon lafiya kamar ƙara ƙarfin makamashi, inganta narkewa, inganta wasan motsa jiki da motsa motsa jiki, wanda ke fifita asarar nauyi, a cewar Jami'ar Jihar North Carolina.
Amfanin kudan zuma domin kiwon lafiya har yanzu ba a yarda da shi duk hukumomin kiwon lafiya ba, don haka Jami'ar Utah ya ce a halin yanzu ba a tabbatar da amfani da likitancin kudan zuma ba a kimiyance. Hakanan, da Cibiyar Kiwon Lafiya ta Jami'ar New York yana kuma ganin cewa shaidar kimiyya ba ta isa ba. Koyaya, an yi amfani da furen ƙudan zuma tsawon shekaru a matsayin ƙarin abinci mai gina jiki kuma ana ɗaukarsa mai taimako a wasu yanayi.
Don la'akari: Kuraren ƙura na ƙudan zuma na iya haifar halayen rashin lafiyan halayen a cikin mutane masu saukin kamuwa, wanda aka ba da shawarar tuntuɓar ƙwararren masani kafin fara cinye shi, tare da yin la'akari da tattauna fa'idar sa don babban cholesterol, kamar su abinci isa kuma a shirin motsa jiki na yau da kullun.
Hotuna: MF