Cellulite, wannan babban makiyin mata da yawa wanda ke jagorantar su kai tsaye. Wani bangare na jiki mara kyau wanda zai iya haifar musu da da-na-sani game da jikinsu, duk da haka, muna ƙarfafawa daga nan cewa jikin mace abin birgewa ne a kowane yanayi.
Duk da shelar kyawawan mata, akwai mutane da yawa waɗanda ke neman kawar da waɗannan kumburin, cewa kwasfa orange, daga cellulite. Sabili da haka, a ƙasa muna ba ku wasu nasihu na al'ada don rage bayyanar ta.
Tare da ɗan ƙoƙari da juriya za ku iya rage cellulite ta halitta, ba tare da yin amfani da hanyoyin yin kwalliyar kwalliya ba ko kuma hanyoyin tsada a ɗakunan gyaran gashi.
Rabu da cellulite
- Dole ne ku zama masu aiki, saboda haka an ba da shawarar yi tafiya aƙalla rabin sa'a kowace rana don kunna yaduwar jini.
- Yi aikin motsa jiki a cikin yankunan da aka samo mafi yawan adadin cellulite.
- Canza yanayin cin abincin ku Ga masu koshin lafiya, yi ban kwana da wadatattun kitse da ingantattun sugars.
- Ara yawan amfani da ruwa, sha aƙalla lita biyu na ruwa na zamani.
- Gwada ragewa ko gaba daya yanke gishirin cikin abincinku, duk abinci ya riga ya ƙunshi wani ɓangare na gishiri, ba za su buƙaci ƙarin gishiri ba, wata dabara ita ce canza gishirin don kayan ƙanshi.
Artichoke da shayi mai cin nama
Ofaya daga cikin masu gwagwarmaya shine artichoke da shayi mai ƙarfi don haɓaka rage celluliteAbu ne mai sauƙin shiryawa kuma zai samar muku da ƙoshin lafiya kuma hakan zai taimaka muku wajen yaƙar baƙon lemu.
La artichoke Yana da babban maye ga jiki, yana taimakawa kawar da mai daga cikin jini kuma shima yana koshi. Dawakai, ya dace don rashin riƙe ruwaye, ya fita waje don aikin diuretic kuma yana da babban abun ciki na ma'adinai.
Sinadaran don shirya shayi
- Tafasa atishoki kuma adana ruwan da aka samu
- Horsetail a cikin sachets don bayarwa
- Ruwan 'ya'yan itace ya saukad da lemun tsami
Shiri
Da farko dai dole ne shirya jigon dawakai, to yanke da yanka da artichoke da tafasa na minutesan mintuna. Cire artichoke ɗin kuma haɗa jiko da ruwan da aka samu. A wannan sakamakon ƙara 'yan saukad da lemun tsami don taimakawa inganta dandano.