Shin har yanzu ba a haɗa da ɗan ƙaramin smoothie a cikin abincinku ba? An shirya shi tare da fa'idodi, gami da asarar nauyi, wanda muke ba da shawara a wannan lokacin shine kyakkyawar alaƙar farko da waɗannan abubuwan shaye shaye da kuma lafiya. Abubuwan da ke cikin ta suna samuwa ga kowa kuma yana da sauri da sauƙi shirya.
Tare da alayyafo mai ban sha'awa a matsayin babban sashi, wannan abin sha na halitta shi kaɗai ke samar da bada shawarar bada izini na bitamin A da bitamin K. Ya kamata a tuna cewa waɗannan abubuwan gina jiki suna da mahimmanci ga lafiyar idanu, gashi, fata da ƙashi.
Wannan koren mai santsi na kusan adadin kuzari 300 shima yana ba da furotin (wanda jiki ke amfani da shi don kuzari) da wasu makamantansu abinci mai gina jiki wanda babu wanda zai iya sakaci da shikamar manganese, potassium, da bitamin C. Ku ci shi a karin kumallo, musamman idan kuna kokarin rage kiba.
Sinadaran (mutum 1):
Kofuna 2 na alayyafo
1 cikakke pear (peeled, cored da yankakken)
Inabi 15 (kore ko ja)
1 yogurt na Girka wanda aka cire
2 tablespoon avocado, yankakken
Dash na lemun tsami (na zaɓi)
Adireshin:
Kwasfa pear, cire asalin kuma yanke shi cikin kananan cubes. Theauki avocado, yanke shi zuwa rabi biyu kuma ajiye ɗayan da ƙashi a cikin firinji. Bawo kuma yayi dayan ɗayan. Sanya 'ya'yan itacen biyu a cikin gilashin injin.
Theara alayyafo, inabi, yogurt na Girka, da lemun tsami. Haɗa dukkan abubuwan haɗin har sai kun sami daidaito da ake buƙata. Yana da girgiza mai tsami, kodayake ya rage ga kowa ya zaɓi idan suna so shi yankakke ko kuma ya fi son sakamako mai sauƙi.