Shayi shine, kusa da ruwa, abin sha mafi sha a duniya. Kodayake koren shayi yana samun yawancin fitarwa, baƙin shayi kuma yana ba da fa'idodin kiwon lafiya na ban mamaki.
Green shayi yana dauke da wasu sinadarai masu dauke da sinadarai Suna haɓaka faɗakarwar hankali, haɓaka yanayi, taimakawa ƙona kitse da kiyaye lafiyar fata.
Babu cikakken sakamako a yanzu, amma bincike yana nuna hakan shan koren shayi a kai a kai na iya rage kwayar LDL yayin kara HDL, kazalika da rage kasadar kamuwa da ciwon sikari na 2 ta kusan kashi 33 cikin XNUMX da kuma saukaka alamomin cututtukan zuciya na rheumatoid - kamar ciwon gabobi da kumburi.
A nasa bangaren, baƙin shayi shine mafi amfani a duniya, wanda ke wakiltar kusan kashi 75 na shan shayin duniya. Shan wannan abin a kai a kai na iya taimakawa wajen rage barazanar kamuwa da bugun zuciya. Nazarin kuma ya nuna cewa yana karfafa kasusuwa kuma yana rage barazanar kamuwa da tsakuwar koda a cikin mata.
Kamar kore, baƙin shayi yana ɗauke da maganin kafeyinDon haka idan kuna neman haɓaka tunanin mutum, duka zaɓuɓɓukan suna da kyau. Sauran fa'idodin da suke rabawa sune rage haɗarin cutar kansa, da kuma jinkirin ci gabanta (duk da cewa ana buƙatar ƙarin bincike) da rage haɗarin cutar Parkinson, da kuma na cutar ƙwarjin ƙwai ga mata.
Kamar yadda wataƙila kuka gani, dukansu suna da fa'ida sosai ga lafiyar, don haka abubuwan fifiko na mutum ne kawai zasu sa ka zaɓi ɗaya ko wata. Kuma ku tuna cewa, idan ya zo ga ganyen shayi a matsayin abin karin abincin, akwai wasu shuke-shuke masu ban sha'awa masu ban sha'awa don lafiyar, kamar chamomile, mint ko farin shayi kanta.