Motsa jiki a waje ya fi yin sa a cikin gida, saboda yana da ƙarin fa'idar taimakawa don inganta tunanin mu sosai. Koyaya, fita waje don gudu yayin hunturu Ya haɗa da sanya jikin mu cikin ƙananan yanayin zafi, wanda zai iya haifar da haɗari idan ba a yi taka tsantsan da kyau ba.
Yi dumi kafin horo yana ɗaukar mahimmanci na musamman lokacin da wannan zai faru a lokacin hunturu da waje. Kuma shine cewa tsokoki suna buƙatar oxygen don kwangila, kuma lokacin da yanayin zafi ya yi ƙasa sai su fuskanci matsaloli don samin iskar oxygen ɗin, wanda, idan bai yi zafi ba, yana haifar da tsaurin tsoka, wanda zai iya haifar da rauni.
Tsarin sanyi ma yana shafar sanyi, yana haifar da ciwo a huhu da maƙogwaro. Fuskantar 'yan matsaloli wajan yin numfashi da tari da farko abu ne na al'ada lokacin da muke motsa jiki a mawuyacin yanayi mai sanyi, amma yayin da horo ke ci gaba sai su ɓace, don haka idan matsalolin numfashi da tari suka ci gaba, dakatar da horo kuma ka nemi shawarar likita da wuri-wuri.
Kasancewa cikin danshi domin kaucewa cutar sanyi yana da wani fifiko idan yazo batun motsa jiki a lokacin hunturu. Kuma shine rashin samar da gumi mai yawa kamar lokacin da muke motsa jiki a yanayi mai kyau, akwai haɗarin mantawa da shan ruwa, wanda ke ƙara haɗarin kamuwa da cututtukan sanyi. Don haka yi kamar lokacin rani, ku sha koda baku jin ƙishirwa.
Sanya tufafi masu kyau Wani irin rigakafin ne wanda zai 'yantar da mu daga cutar sanyi. Masana sun ba da shawarar a gauraya auduga-polyester tunda yana sanya mu dumi amma a lokaci guda yana barin gumi ya bushe, yana hana shi canzawa zuwa danshi da sanyin sanyi a fatarmu.
A ƙarshe, da zarar an gama horo, sanya busassun tufafi da wuri-wuri Kuma, idan maƙogwaronku ya bushe ko jikinku ya ɗan yi sanyi, ku sha abin sha mai zafi, kamar su koren shayi, kodayake kowane irin jiko zai yi mana kyau a wannan batun.