Lokacin da muke tunanin abubuwan sha mai laushi da abubuwan sha masu daɗi, iri ɗaya ko iri ɗaya koyaushe suna tuna mu. Misali, Coca-Cola, Fanta, Pepsi, da sauransu. Kuma ba komai bane face cakuda sugars, ruwa da talla, da yawa kasuwanci
Koyaya, mutane ƙalilan basu san cewa akwai wasu abubuwan sha masu yawa waɗanda ke ɓoye cikin sanannun sanannen abu, saboda haka, anan zamu gabatar dasu kuma mu sanya ku ɗan kaɗan fashewar adadin sukari cewa suna da saboda lokaci na gaba da kake son baka Coke da Aquarius, ka san abin da kake cinyewa.
Za mu gani yanzu 'yan misalai na abubuwan sha waɗanda ba zaku haɗu da su ba a matsayin abin sha mai zaƙi amma hakan a zahiri suna da yawa, da sauran abubuwan da basu da lafiya ga jikin mu.
Tonic Schweppes
Tonic ba shi da alaƙa da ɗanɗano mai ɗanɗano, saboda wannan dalili, mutane suna tunanin cewa ba zai sami da yawa cikin sukari a cikin abin da ya ƙunsa ba. Wannan ba daidai bane, duk da ɗanɗano mai ɗanɗano abin da gaske ya ƙunsa shine ruwa, sukari, syrup na glucose da fructose kuma gabaɗaya ya ƙunshi 8'4 g na sukari da 100 ml.
Ana sayar da tonic din shi kaɗai, kuma ƙari idan ya kasance daga wata alama da aka sani da Schweppes, wanda ke rakiyar tallarta tare da wannan taken: "Kayan haɗin 100% na asalin halitta."
Kasaci Kas
Abin shan da ba a manta ba wanda ba zai taɓa mutuwa ba, abin sha ne na tsawon rai wanda yawanci ana ɗauka don abin sha, yana da kyau a haɗa shi da lemun tsami don ƙara taɓawar acid da kuma kasancewa a matsayin abin haɗi ga wannan ɗacin rai.
Wannan abin sha ya kunshi ruwan carbonated, glucose syrup da fructose, ma'ana, 8'1 g na kara sugarss Duk waɗannan sugars ɗin suna tare da bayanan kasuwa don siyar da shi mafi kyau:
Nordic Hauka
Wani bambancin tonic wanda ya ƙunshi iri ɗaya da na Schweppes tonic. Ruwan Carbonated, sukari da glucose da syrup fructose. Kodayake dole ne a nanata cewa tana da sukari fiye da abokiyarta, 9 g a kowace 4 ml.
nestea
Kodayake suna kokarin sayar mana da hoton cewa shan shayi mai sanyi ya fi lafiya da abin sha mai laushi, dole ne mu tuna cewa Nestea tana da 7'7 g na sukari don 100 ml. Babu abin da lafiya.
Aquarius
Abin sha da aka tsara don 'yan wasa wanda ya ƙunshi kyawawan abubuwan gina jiki don dawo da duk lalacewar jiki da hawaye. Ruwa, sukari shine abin da yake ɗaukar mafi, tare da 6'3 g na sukari don 100 ml na kusan 8 g na sukari idan muka zaɓi fasalin dandano mai lemu.
Zamu aje makamashi yana sha saboda waɗancan suna da ban tsoro cewa zai fi kyau kada ku san abin da suke sawa, ya fi kyau ku yanke shawarar daina ɗaukar su. Dole ne mu tuna cewa duk abubuwan da aka gani a cikin teburin da muke gani a cikin kayan suna magana akan matakan 100 ml, saboda wannan dalili, don sanin yawan sukari shine abin da muke cinyewa dole ne ninka ta adadin ml da zai iya ƙunsar.