Mun sami abinci mai mahimmanci mafita ga cututtuka daban-daban, abubuwan gina jiki suna da mahimmanci don jiki yayi aiki yadda yakamata kuma a wannan yanayin, farin kabeji yana da kyau a ci kusan sau ɗaya a mako.
Farin kabeji yana cikin dangin kayan marmari mai gicciye, gabaɗaya, ana danganta ƙarin halaye ga ɗan uwan broccoli na kusa, kodayake, dandano na farin kabeji yana da santsi da kyau.
Lafiyayyen kayan lambu ne mai wadataccen ma'adinai, bitamin, antioxidants da phytochemicals. Muna so mu fada muku game da fa'idodin manyan magungunan sa. Kada ku yi jinkirin cinye yawancin farin kabeji, nemi dadi girke-girke cewa zaka iya yi ta hanya mai sauƙi da ta halitta.
Abubuwan farin kabeji
Farin kabeji wani kayan lambu ne mai matukar amfani, ana iya cinsa danye, gasashshi, juya shi zuwa pizza kullu, dafaffe, soyayyen ko tururi Dole ne kawai ku nemi hanyar da kuka fi so don ku more shi sau da yawa.
Farin kabeji yana cike da ƙwayoyin bitamin masu lafiya sosai: bitamin na rukunin B, B1, B2, B3, B6 da B9, bitamin C, K da E. Yana bayar da ma'adanai masu mahimmanci kamar magnesium, phosphorus, potassium, calcium da manganese. Bugu da kari, tana da adadi mai yawa na sunadaran shuka.
Ba ya ba da gudummawar mai, amma yana bayarwa zare, man omega 3, thiamine, niacin, riboflavin da pantothenic acid. Idan muka sha a kai a kai, zamu inganta lafiyar mu.
Farin kabeji magani kaddarorin
Duk waɗannan abubuwan na jiki suna taimakawa farin kabeji don zama abinci mai cike da abubuwan gina jiki waɗanda suke rikida zuwa kyawawan abubuwa ga jikin mutum.
Muna gaya muku ta waɗanne fannoni ne zasu iya taimaka mana:
- Kusan kashi 90 cikin XNUMX na abin da ya ƙunsa ruwa ne, Don haka cikakke ne don cinyewa ba tare da nadama ba idan kuna neman rage nauyi da rage nauyi. Amfani da caloric yayi ƙasa ƙwarai.
- Ya ƙunshi sulfur da ake kira sulforaphane, an nuna yana aiki akan kwayoyin cutar kansa ana iya samun hakan yana haifar musu da jinkiri ga ci gaban su da ci gaban su. Musamman wasu nau'ikan yan wasa kamar yadda suke: huhu, nono, mafitsara, ovaries, prostate, mahaifar mahaifa.
- Taimaka inganta karfin jini. Wato, yana da kyau ga mutanen da suka kamu da hauhawar jini don samun tashin hankali a ƙididdigar lafiya da matakan.
- Aboki ne mai kyau don kodanmu.
- Yana taimakawa cire ruwa mai yawa daga jiki, yana aiki azaman diuretic na halitta kuma yana hana wannan rikitarwa mai rikitarwa wanda ke sanya mana jin ƙaiƙayi da nauyi.
- Inganta aikin kwakwalwa. Bugu da kari, yana kiyaye cututtukan da ba su dace ba kamar su Cutar Parkinson ko Alzheimer's.
- Yana da babban kashi na antioxidants, yana inganta bayyanar fatarmu kuma yana yaƙi da masu rajin kyauta.
- Babban tushe ne na zare, yana son yin aiki daidai na jiki, musamman duk abin da ya ƙunshi tsarin narkewa. Guji maƙarƙashiyar lokaci-lokaci.
- Dukansu farin kabeji da sauran kayan lambu na dangin giciye inganta lafiyar zuciya gaba daya domin yana taimakawa wajen kiyaye hawan jini mai kyau da kiyaye lafiyar koda lafiya.
- Ana amfani dashi azaman halitta anti-mai kumburi, yana hana jiki yin kumburi kuma hakan yana hana kowace irin cuta.
- Taimako don tsaftacewa jiki a hanya mai sauƙi da ta halitta.
- Yana sarrafawa don rage rikicewar cuta nal ciwon daji na hanji ko gyambon ciki.
- Yana taimakawa kare kyallen kyandar ido na idanu, saboda haka zasu kasance da ƙarfi da ƙarfi na tsawon lokaci. Wannan yana rage matsalar rashin gani da cututtukan ido kamar cutar ido. Ana samun wannan ta hanyar godiya abubuwan antioxidant.
- Sulfaran a cikin farin kabeji yana taimakawa a lokaci guda don kaucewa ciwon daji na fata wanda ya haifar da hasken UV, kuncin fata, lalacewar kwayoyin halitta ko kumburin rana.
- Yana da amfani ga mafi yawan 'yan wasa saboda yawan adadin ma'adanai da abubuwan gina jiki.
- Cimma daidaitaccen ma'auni a cikin kwayoyin wajan, watsa shirye-shiryen jijiyoyin jiki da kuma tsokawar tsoka za su kasance cikin annashuwa kuma ba zai haifar mana da lahani ba ko cutarwa.
- Hana mu ciwon suga, manufa don sarrafa matakan glucose da rashin ciwon kololuwar sikari mai lahani ga jiki.
Karka rage amfani da karin farin kabeji saboda wannan kayan lambu na iya taimakawa kula da lafiyar jiki da amfani a gare ku.
Haɗa karin kayan lambu tare da farin kabeji don haɓaka abubuwan magani, za ku sami lafiyar ƙarfe idan kun kula da abincinku. Nemi nau'ikan girke-girke daban-daban don kada ku gaji da wannan abincin, zaka iya hada shi da nama, kifi, yin creams har ma da shirya kayan lambu pizza kullu dangane da dafaffiyar farin kabeji.
Ingantattun ra'ayoyi don rashin samun nauyi da jin daɗin ɗanɗano. Yi ƙoƙarin siyan samfurin farin kabeji wanda ka sani daga albarkatun gona ne kuma kusa da cibiyar biranen ka, dole ne mu haɓaka cinikin lambuna a yankin mu zuwa Tabbatar mun ci mafi kyawun kewaye da mu.