Karafa a jiki

Wasu sinadarai da aka sani da ƙarfe suna da mahimmancin gaske a cikin rayayyun halittu: Tsire-tsire, dabbobi, fungi da ƙwayoyin cuta. Duk da alama abu ne mai wuya rayuwa da karfe su daidaita, da yawa karafa suna da mahimmanci ga rayuwa.

Ya faru cewa ba a samun karafa a irin wannan lokacin da suka zama wani ɓangare na tasirin rayuwa, suna cikin sifofin cations waɗanda aka narkar da su cikin ruwan jiki ko kuma aka ɗaura su zuwa jini ko kuma sunadaran tsarin. ¿Menene karafa kuma me yasa suke da mahimmanci ga jikin mu?

Muhimmancin karafa ga jikin mu

Karafa ko ma'adanai ba kawai ana samun su a cikin tebur na lokaci-lokaci bane cewa muna karatu a makaranta, ana samun su a cikin mu kuma suna da mahimman ayyuka don jikin mu yayi aiki yadda ya kamata.

Suna nan cikin tsarin kashi, a cikin halittar jini, a cikin ƙwayoyin, suna sarrafa bugun zuciya, suna iya daidaita glucose da yaƙi da masu ƙyamar cutar, waɗanda ke da alhakin tsufa da sauran cututtuka masu tsanani.

Menene abubuwa ananbirai msune mafi mahimmanci wajan dacewar jikin mu?

Don jikin mu yayi aiki daidai muna buƙatar abubuwa da yawa waɗanda dole ne su kasance a ciki. Abubuwa sun kasu kashi-kashi macronutrients, kamar yadda suke mai, sunadarai da carbohydratesda kuma abubuwan gina jiki, kamar bitamin da kuma ma'adanai.

Mun san wasu bayanai na yau da kullun dangane da abinci, mun sani cewa idan muka ci man shanu muna gabatar da mai a jikinmu, idan muka ci naman nama, muna ba da sunadarai, duk da haka, a lokuta da dama, ba mu san irin ƙarfe ko bitamin da muke ba suna cin abinci kuma waɗanda ke da mahimmanci ga lafiyarmu.

Akwai sinadarai guda 30 wadanda suke dauke da mahimmanci ga rayuwa. Daga cikin wadannan abubuwa 30, 17 karafa ne, 4 sune ƙananan ƙarfe kuma sauran ba ƙarfe bane.

Metananan ƙarfe 17 da aka duba mahimmanci ga rayuwa sune masu zuwa.

• Sodium (Na)
• Potassium (K)
• Magnesium (Mg)
• Alli (Ca)
• Mn (Mn)
• Iron (Fe)
• Tutiya (Zn)
• Cadmium (Cd)
• Chromium (Cr)
• Copper (Cu)
• Nickel (Ni)
• Strontium (Sr)
• Barium (Ba)
• Vanadium (V)
• Molybdenum (Mo)
• Cobalt (Co)
• Tin (Sn)

Ba duka mahimmancin su yake baSannan muna gaya muku abin da ya wajaba don samun lafiyayyen jiki.

Calcio

Yana da ma'adinai wanda shine 99% azaman phosphate wanda yake cikin ƙashin ƙashi. Hakanan ana samun shi a cikin ruwa mai ƙwayar ƙwayar cuta da kuma cikin ƙwayoyin kansu. Don cimma wannan, dole ne mu cinye samfura kamar su madara da dukkan kayan kiwo. 

Labari mai dangantaka:

Nawa ya kamata ku sha a rana?

Hierro

An rarraba 75% a cikin haemoglobin, 5% myoglobin kuma 25% yana cikin hanta. Sauran bangare ne na enzymes. Kashi 10% na baƙin ƙarfe da muke cinyewa ta hanyar abinci yana narkewa kuma yana shanyewa. Idan muna da karancin karfe za mu kamu da karancin jini, don kauce masa, dole ne mu ci jan nama, wasu kayan lambu, kayan lambu, da 'ya'yan itatuwa.

Labari mai dangantaka:

Abinci mai wadataccen ƙarfe

Phosphorus

Shine ma'adana ta biyu da muke da ita mafi yawa a jiki. Yana da hannu a cikin metabolism na alli. Mun same shi a cikin kifi, hanta ko hatsi.

Labari mai dangantaka:

Abincin da ke dauke da sinadarin phosphorus

Magnesio

Mun same shi a cikin kasusuwa da cikin ruwan ciki. Don haɓaka matakan su za mu ɗauki ƙari kifi, 'ya'yan itatuwa, hatsi cikakke, kayan lambu koren ganye, Da dai sauransu

Labari mai dangantaka:

Magnesium mai wadataccen abinci

Iodine

Yana da mahimmanci don glandar thyroid suyi aiki daidai. Mun same shi a cikin kifi ko tsiren ruwan teku.

Labari mai dangantaka:

Abincin mai arziki a cikin aidin

tutiya

Super antioxidant, cikakke don hana tsufa da wuri na ƙwayoyin halitta. Mun sami shi a ciki hatsi, 'ya'yan itatuwa, jan nama, ko kifi.

Labari mai dangantaka:

Abincin da ke cike da tutiya

Sodium da potassium

Waɗannan biyun suna da alaƙa, potassium yana cikin tantanin halitta kuma sodium ya kasance a waje don a sami musanyar mahimmanci tsakanin su don aiki mai kyau.

selenium

Antioxidant na halitta wanda ke aiki tare da bitamin E.

Copper

Ba makawa ga kyakkyawan halittar haemoglobin da kuma jajayen ƙwayoyin jini.

Godiya ga duk waɗannan abubuwan, jikinmu da ƙwayoyinmu suna kasancewa cikin daidaito koda kuwa bamu ma farga ba. Waɗannan suna daga cikin mahimman abubuwa.

Idan muka ce muna da karafa a jikinmu, muna tunanin cewa gurbatacce ne kuma yana iya zama cikin haɗari. Duk da haka, kamar yadda muka gani wasu daga cikinsu suna da amfani domin mu alhali kuwa wasu ba haka bane.

Muna da shakku da yawa game da yadda aka shigar da wadannan karafan cikin jiki, yadda za'a kawar dasu, idan suna da illa, da dai sauransu. Nan gaba zamu warware shakku ta yadda a cikin lokaci mai tsawo ba wanda ke fama da wata matsala ta lafiya saboda ƙarfe mai nauyi.

Metales nauyi

Karfe mai nauyi Abubuwa ne na sunadarai wadanda zuwa mafi girmanta ko eranƙaninsu ɓangare ne na tsarin duk abin da ke kewaye da mu. Daga ɓawon burodi na ƙasa har zuwa jikin mu. Mun sami jan ƙarfe, ƙarfe, cobalt, zinc, aluminum, manganese, gubar, arsenic, da sauransu.

Matsalar tana faruwa ne yayin da adadi mai yawa na waɗannan karafan aka saka a cikin jikinmu kuma ya haifar mana da guba.

Labari mai dangantaka:

Abinci mai wadataccen ƙarfe

Matsalolin da zasu iya haifar mana

Cutar karafa masu nauyi suna da wahalar cirewa, saboda wannan dalilin yana da kyau a kula dasu sosai tunda cin zarafin su na iya haifar da bin cututtuka:

• Ciwon daji
• Ciwon koda
• Ci gaban jinkiri
• Autism
• Ciwon Hanta
• Cututtukan autoimmune
• Alzheimer
• Rikicin cin abinci
• Abubuwa marasa kyau yayin daukar ciki
• Murna

Haka suke shiga jikin mu

Ana samun waɗannan karafan a kewayenmu da kuma lokuta da yawa shiga cikin jikin mu ba tare da mun tsinkaye su ba. Hanyoyi mafi yawa sune kamar haka:

• Alurar riga kafi
• Magunguna
• Tsafta da kayayyakin kwalliya
• Yanayin ma'aunin zafi na Mercury
• Manyan kifaye masu launin shuɗi, kamar kifin kifi, kifin kifi, ko tuna
• Taba
• Man fetur ya ƙone
• Magungunan kwari

Abinci don kawar da karafa a jiki

Akwai matakai daban-daban don karafa su ɓace ta ɗabi'a, abinci da yawa suna da mahimmanci don jan waɗannan ƙarafan kuma ana fitar da su ta jiki daga jikin mu. Wasu daga mafi kyawun abinci don la'akari sune:

• Coriander: Wannan gargajiyar gargajiyar ana amfani da ita azaman ɗanɗano a yawancin abinci na Latin Amurka. Ofaya daga cikin kayanta shine ya zama mai yin chelator, yana ƙunshe da bitamin A da K masu yawa waɗanda ke taimakawa tsoma baki da yaƙi da karafa.
• Tafarnuwa: tafarnuwa shine ɗayan maganin rigakafi na halitta An ba da shawarar kula da cututtuka da yawa, shi ma na wasan motsa jiki ne kuma yana fitar da kowane irin gubobi daga jikinmu.
• Chlorella tsiren ruwan teku: yana da detoxifier mai ƙarfi hakan yana kawar da duk guba da yake samu a cikin tafarkinsa. Abincin ne mai mahimmanci don magance idan an sami ƙananan ƙarfe masu nauyi a cikin gwaji.

Idan an bincikar mu cewa muna da wasu ƙarfe zuwa mafi girma, za mu ƙara kari a kan waɗannan abinci don ɗaukar yau da kullun na aƙalla watanni uku.

Yayin debugging, mai yiyuwa ne illar kamar zafi, kuraje ko gudawa. Zai zama dole don la'akari dashi tunda duk da kasancewa cikin rashin jin daɗi, bai kamata a katse magani ba.

An ba da shawarar cewa likita na iyali ya kula da maganin kuma duk matakan da aka dauka don kawar da yawan ƙarfe a jiki.