da karas Suna ba da damar bambancin yawa game da ɗakin girki, wannan kayan lambu na lemu za a iya cinye shi da ɗanye da dafa shi ta hanya dubu da ɗaya.
Ana ba da shawarar sosai da za a gabatar da su a cikin abincinmu na mako saboda yana da ƙimar abinci mai gina jiki. An loda su da beta-carotene, mai laifin da ke sanya su samun wannan launi mai ban mamaki.
Baya ga beta caroteneIdan muka cinye su, za mu samar wa jikinmu da bitamin A, C, B1, B2, B3, B9, C, E, K, da kuma sinadarin potassium, iron, calcium, phosphorus da manganese.
Godiya ga fiber mai cin abinci, yana taimakawa tare da matsalolin hanji, maƙarƙashiya lokaci-lokaci kuma yana taimakawa dakatar da kwayoyin. Karas ba shi da mai saboda haka adadin kuzarinsa yana cikin ragi sosai, gram 100 na karas yana da kalori 40 kawai.
Abubuwan al'ajabi na karas
Su ne kayan marmarin da ke taimakawa hana tsufar fata da wuri, albarkacin bitamin A, yana kula da lafiyarmu ciki da waje. Yawancin kayan shafawa da aka shirya don kulawa da fata koyaushe suna da asalin karas saboda suna inganta lafiyar jiki.
Har ila yau, evita cututtuka kai tsaye da suka shafi zuciya da ciwon hanji ko huhu. Kuma hakika, an san karas don kiyaye lafiyar ido, yana taimaka mana kare gani da ƙara shi da dare.
Dole ne a yi la'akari
Un wuce haddi na karas na iya haifar mana da wahala carotenodermaZai iya bayyana a tafin hannu, tafin ƙafa, ko wasu yankuna na jiki. Wannan na iya faruwa saboda yawan carotene a jiki, za a ɗora masa jini da shi, idan aka ga za a iya shan wahala, yana da kyau a daina cin abinci mai wadataccen beta-carotene don a hankali ya ɓace.
Lokacin da muke da yawa bitamin A a jiki, yana iya haifar da jiri, amai, ciwon kai da jiri.
Saboda wannan, dole ne mu sarrafa amfani, duk abinci mai kyau ne kuma kowane ɗayan yana ba mu jerin bitamin da kuma ma'adanai da suka dace don aikin jiki da kyau, amma, bai kamata mu sanya lafiyarmu cikin haɗari ba don cin zarafin wasu abinci.