para hana fatar ku yin murabus, rasa taushi da zafiKula da abincinka kuma nemi mafi kyawun bitamin a cikin abincin da muke bada shawara.
Vitamin wanda zai taimaka maka samun hasken fata
- Vitamin A: wannan bitamin yana taimaka maka dawo da yanayin halittar fata bayan fitowar rana mai karfi. Yana sarrafa cewa tabo bai bayyana a kansa ba, yana hana tsufa da wuri kuma yana taimakawa wajen gyara ƙwayoyin halitta. Kuna iya samun shi a cikin koren kayan lambu, kamar el kale, kiwi, strawberries ko barkono mai rawaya.
- Vitamin B: yana da babban danshi da gyaran wuta akan fata. Yana hana fushin fata lokacin da fata ta ƙone. Don samun wannan bitamin a ciki kiwo, yogurt, madara ko cuku.
- Vitamina C: an san shi da bitamin na rana ko na bazara. Yana taimakawa gyara jiki daga yanayin zafin jiki, yana hana mu wahala daga zufa ko kuma zafin rana. Ya fi dacewa da samar da collagen, yana kare fata daga hasken rana. Lemu, jan barkono, ko gwanda iri daya.
- Vitamin D: yana hana tsufa da sanya fata karfi. Fata mai santsi kuma mara walwala, dole ne mu kiyaye fatarmu a duk lokacin da muka shiga rana, koda kuwa zamu fita daga gida don gudanar da wasu aiyuka. Kuna samun bitamin D a ciki tuna, sardines ko kwai.
- Vitamin E: yana da lafiya sosai kuma yana taka rawa mai kyau tare da bitamin C. Tasirinsa na kare jiki yana taimakawa fata don kare fitowar rana. Yana aiki azaman antihistamine na halitta, yana rage tasirin asma da rashin lafiyan jiki, saboda haka karka yi jinkirin cinyewa tofu, goro, ko naman alade, tumaki, ko kifin kifin.