Lafiyayyun lafiyayyun sunada sinadarin antioxidants kamar bitamin E, wanda ke taimakawa wajen rage matakan cholesterol mara kyau. Ka tuna cewa manyan matakai suna ƙara haɗarin kamuwa da cututtukan zuciya.
Omega 3 da Omega 6 fatty acids suna da mahimmiyar rawa wajen kiyaye ayyukan jiki da yawa. Kyakkyawan gudummawar waɗannan abubuwa ta hanyar abinci yana taimakawa kiyaye tsarin garkuwar jiki da zuciya a yayin aiki.
Nazarin ya nuna cewa kitsen da bai dace ba taimaka kula da lebur ciki, tunda suna kona leben wannan sashin jikin. Man zaitun, 'ya'yan chia, da almakas suna cikin abinci mai wadata a wannan nau'in mai, yayin da avocado, walnuts, da waken soya sune makamantan polyunsaturated.
Kuma yaya game da kitsen mai? Abubuwan da aka gano kwanan nan sun nuna cewa bazai zama mai lahani kamar yadda aka zata a baya ba. Kuma shine binciken bai sami wata alaƙa tsakanin abinci mai cike da mai mai (madara, cuku, nama, da sauransu) da haɗarin kamuwa da cututtukan zuciya ba. Hakanan, man kwakwa, kayan lambu mai wadataccen abinci, zai ɗaga matakan ingantaccen cholesterol. Koyaya, masana har yanzu suna ba da shawarar iyakance yawan cin mai da ƙoshin mai.
Ya kamata a san cewa kara yawan abincin da kuke ci ba wani abu bane mara kyau, matuqar dai anyi shi a cikin matsakaici. Dalili kuwa shine, ko suna kirki ko marasa kyau, fats suna da wadata a cikin adadin kuzari. Matsakaicin adadin yau da kullun da ake bada shawara a halin yanzu shine gram 65, gami da abin da ake kira lafiyayye. Don kiyaye wadatattun matakan mai a cikin abinci, ba tare da adadin adadin kuzari na yau da kullun da ya wuce 2000 ba, yana da kyau a maye gurbin carbohydrates mara kyau da sauran abinci masu wadataccen mai mai ƙoshin abinci tare da wadatattun kayan MUFA da PUFA (don ƙayyadaddun kalmomin Ingilishi).