A cikin manyan shanyewar jiki leyithin waken soya na iya narkar da cholesterol hade da bango na jijiyoyin jiki da jijiyoyin jiki, yana kara narkar da abinci mai gina jiki, yana inganta narkar da abinci, yana kara adana bitamin A. Yana da amfani mu magance matsalolin fata kamar su kuraje, psoriasis, seborrhea, da sauransu.
Yadda ake shan lecithin soya
Kamar yadda muka ambata, lecithin waken soya yana da lafiya ƙwarai kuma yana iya inganta jikinmu da ƙananan motsin rai. Muna gaya muku menene mafi girman ƙimarta:
- Inganta metabolism.
- Yana kawar da tabo daga cututtukan fata.
- Rayarwa da sabunta kwayoyin halitta.
- Taimaka wa Ubangiji ƙwaƙwalwar
- Theara da sha'awar jima'i.
- Yana amfani da ci gaban yara, ta jiki da hankali.
- Suna inganta wasan motsa jiki.
Abincin da aka ba da shawara ga manya shine babban cokali biyu a rana. Da kyau, ɗauki ɗayan su bayan karin kumallo da na ƙarshe bayan abincin dare. Koyaya, idan gyaran jiki kawai muke nema, ƙaramin cokali a rana ya fi isa.
Dole ne mu jaddada cewa soy lecithin shima a bayyane yake a jikinmu. Wani fili ne mai maiko wanda yake da darajar gaske akan lipids na jiki, musamman a cikin jini. Yana taka muhimmiyar rawa a cikin ƙwayar mai.
Jikin mutum na iya samar da shi lokacin da abincin ya ƙunshi wasu abubuwa: mai kyau, hatsi cikakke, ƙwai, kwaya, hanta, ƙwayoyin alkama. Ana yin lecithin a cikin hanta, ya shiga cikin hanji, sannan ya shiga cikin jini.
Yadda ake samun lecithin waken soya
Don samun samfurin, dole a tsabtace tsaba, suna narkewa sannan ana fitar da mai daga flakes. Don haka ana samun cakuda dauke da man waken soya da lecithin.
Ana shafawa wannan mai mai kuma ana sanya ruwa a ciki, yana haifar da lecithin ya kumbura cikin emulsion gelatinous wanda ke taimakawa rabuwa. A ƙarshe, an raba ruwan a cikin hanyar tururi, don haka ya bar man lecithin.
Ya kamata a lura cewa samfur ne mai babban abun ciki na adadin kuzari da na gina jiki. Ya ƙunshi fat wanda aka sani da phospholipids. Waɗannan su ne cakuda mai da mahimmin mai mai ƙwai wanda, ban da phosphorus, sun ƙunshi bitamin daga rukunin B, choline da inositol.
Ya kamata a cinye lokacin da ya cancanta. Idan muka ji gajiya ta jiki ko ta tunani, ana bada shawarar a ci ta. Idan muna da abincin da ba shi da kyau a wasu nau'o'in abubuwan gina jiki, ƙila jikinmu ba zai iya samar da shi ba kuma hakan na iya haifar da damar shan wahala daga ƙwayar cholesterol.
Tsarin na lecithin soya
Zamu iya samun sa ta tsari daban-daban a cikin babban kanti da shaguna daban-daban. Abinda aka saba shine a same shi a cikin hoda ko granules, a cikin gwangwani na 300 g, 500 g ko 750 g. Zamu iya cinye shi ta wannan hanyar da aka gauraya da madara, juices, soups ko creams.
A gefe guda kuma, za mu iya samun sa a cikin kwayar magani ko tauri ko taushi capsules. Lokacin zabi supplementarinmu dole ne mu kasance a farke. Yawancin kayayyaki suna da'awar siyar da lecithin soya, amma abin da suka ƙunsa ya samo asali ne daga choline. A saboda wannan dalili, koyaushe muna dagewa cewa dole ne mu karanta masu hangen nesa sosai kuma idan muna cikin shakka, tambayi kwararren.
Capsules dauke da lecithin na ruwa ba kyakkyawan zaɓi banekamar yadda suke da wasu amfani da aka tanada don abinci emulsion, kayan shafawa ko fenti na acrylic. Kari akan haka, wadannan suna da kwalliya mai daci da daci na gishiri, wanda baya iya samar da fiye da kashi 60% na phosphates, wanda hakan ya sanya shi karancin abincin mai inganci.
A zahiri, muna samun samfuran lafiya masu yawa a cikin shagunan abinci na kiwon lafiya da kasuwannin abinci na kiwon lafiya. Tabbas, idan kun ƙuduri aniyar amfani da lecithin soya, ya kamata ku nemi zaɓuɓɓukan da ke nuna hakan a cikin bayanan su suna ba da gudummawa sama da 90% phosphates, don haka ku sani tabbas kuna amfani da jiki.
Dole ne mu haskaka na karshe, cewa wannan samfurin yana taimakawa hana bayyanar cholesterol, shine mafi kyawun ɗabi'arta, bai kamata a cinye shi azaman magani ba don cire cholesterol daga jijiyoyinmu kamar yadda ba za mu ga sakamako ba.
Yawancin waɗannan samfuran na halitta yakamata a cinye su yayin da muke jin cewa muna da ƙarancin kariya, gajiya, gajiya, tare da ƙarancin ƙarfi kuma wani lokacin idan muka manta da abincinmu. A wannan halin, soy lecithin dole ne a cinye shi da hikima kuma wadannan samfuran halitta ba za a taba cin zarafin su ba, cewa ko yaya yanayinsu da yanayin muhallinsu suke, duk wani samfurin da aka ci fiye da kima na iya zama lahani ga lafiyarmu.