La rasberi na cikin Rubus ko tsire-tsire masu furanni, wanda shine ɗan uwan farko na wardi, wanda aka fi sani da bramble ko rasberi kuma tun zamanin da ana amfani dashi a cikin magani na halitta don magance cututtuka daban-daban.
La ja rasberi o Rubus idaeus, Nau'in Bature ne amma kuma asalin Asiya ne, wanda banda kasancewa a 'ya'yan itace masu ban sha'awa sosai yaba abinci mai gina jiki da kuma gastronomically, shi ma wakiltar a magani na halitta, gabaɗaya ana amfani dashi azaman shayi don bi da daban yanayin lafiya, kamar; tsarkake jini, daidaita haila kuma a matakin mahaifa shirya don haihuwa.
'Ya'yan itacen a matakin abinci mai gina jiki da magani suna da wadatar gaske a cikin:
Vitamina C
da ganyen rasberi ya ƙunshi babban adadin bitamin C , bisa lafazin "Likitocin Likitocin Likitocin Likitocin Likitocin«, Wanne fi son jiki ga mafi kyau duka girma da ci gaba, tun da bitamin C shima antioxidant ne sabili da haka kariya daga cutarwa sakamakon hadawan abu da iskar shaka da gubobi wanda aka samar dashi azaman kayan masarufi na salula metabolism na al'ada. Saboda wannan mai narkewa bitamin a cikin ruwa ba a kerawa ko adana shi a cikin jiki, saboda haka dole ne a samo shi daga abinci da abubuwan sha kamar shayi rasberi.
Tannins
da tannic acid kunshe a cikin jan rasberi, an san su da ellagitannins, suna da antioxidant na halitta da anti-mai kumburi Propertiesin ji masana kimiyya daga Jami'ar Okayama a Japan, amma kuma yana da kumburi wanda mutane suka samar urolitin A. Shayi da aka yi daga ganyen rasber ja ya ƙunshi kashi 15 cikin ɗari ellagic acid kuma bayan strawberries, bisa lafazin Sashen Noma Ba'amurke a cikin binciken da aka buga a mujallar «Jaridar Aikin Noma da Chemistry« rasberi yana da mafi girman darajar maganin antioxidant tsakanin fruitsa fruitsan itace masu nauyi, wanda aka auna shi ta ƙarfin oxygen sha mai ƙarfi ko ORAC.
Karafa
La jan rasberi ya ƙunshi mahaɗan flavonoid iri-iri, kamar su kaempferol da quercetin, a cewar wani binciken da aka buga a mujallar «Journal of Nutritional Biochemistry«, An bayar da rahoton cewa ɗayan flavonoids da ke cikin itacen ja na rasberi da ake kira Tyroside, inganta metabolism cikin dabbobi masu kiba da masu ciwon sukari, Har ila yau, yin tarayya da antioxidant, anti-ciwon daji, anti-mai kumburi da hanta m Properties.