Rike ruwa yana iya zama ɗaya daga cikin masu laifin da ke haifar mana da rashin nauyi kamar yadda muke tsammani. Yana da mahimmanci fitar da gubobi daga jiki ta hanyar fitsari da zufa, saboda wannan, muna baku mabuɗan don cimma hakan a hankali kuma cikin ƙoshin lafiya.
Wannan matsalar tana shafar mutane da yawa, musabbabin na iya zama saboda dalilai daban-daban, don dalilan ƙwayoyin cuta ne, metabolism ko abincinmu. Rubuta waɗannan nasihu don samun jiki mara guba tare da mayuka masu zuwa.
Abincin diuretic cikakke ga lafiyar ku
- Jumban kabewa: ba komai mai sauki ba amma kuma mai dadi. Kwayoyin kabewa na halitta cikakke ne ga lafiyarmu, sune babban tushen ƙarfe, potassium da bitamin. Don yin wannan jiko dole ne a tafasa tsaba a cikin lita na ruwa na rabin awa. Ana iya shan wannan jiko sau uku a rana bayan cin abinci.
- Aromatherapy da tausa: Yin wanka da tausa tare da mayuka masu mahimmanci a cikin yankunan da ke rikice-rikice na taimaka wajan motsa jini ta yadda jiki zai sami kyakkyawar zagayawa don haka taimakawa fitar da gubobi.
- Ruwan kankana: wannan 'ya'yan itacen shine ɗayan manyan mayukan da muke samu a kasuwa. Kankana tana tare da kankana 'ya'yan itacen nan biyu masu ƙarancin adadin kuzari, ga kowane gram 100 kankana ya mallaka 32 kcal da kankana 35 kcal, hujjoji biyu da suke sanya su, idan zai yiwu, har ma sun fi daɗi. Saboda haka, shan kankana a bangare ko a cikin ruwan 'ya'yan itace zai zama cikakkiyar mafita don kawar da ruwa.
- Mun sami sanannun jiko na dokin doki, sanannen tarihi don kasancewa ɗayan ƙawaye a cikin abincin rage nauyi.
- Ko kuma, za mu iya yin jiko ta hanyar haɗa abubuwa da yawa, faski, chamomile da juniper.
Duk waɗannan magungunan sune cikakkun ƙwayoyin cuta, waɗanda zasu taimaka mana kuma su bamu ɗan turawar da muke rasawa a cikin abincinmu don rasa kilo mafi tsayayyiya, ban da kasancewa mafi ba da shawarar fara cin abincin, tunda abu na farko da aka rasa shine abubuwan taya.