Haske salatin kaza

Wannan abinci ne mai kyau ga duk mutanen da ke aiwatar da abinci don rasa nauyi wanda suke da ƙari kuma abin yana damun sosai. An shirya shi da sabo, haske da sauƙin samun abinci, wanda zai ba ku damar shirya abinci mai daɗi wanda ba zai sa ku ƙiba.

Wannan gishirin salpicón an yi shi ne daga kaza, wanda shine mai karancin kalori da abinci mai arha, shima yana da kayan lambu iri-iri, dukkan su abubuwa ne da suke samarda mafi yawan abincin da suke da nufin rage kiba. Abinci ne mai kyau don lokutan shekara lokacin zafi.

Sinadaran kayan abinci guda 5:

»400g. kaza ba tare da fata ba.
»200g. na dafaffen shinkafar shinkafa.
»100g. na Peas.
»100g. tumatir tumatir da aka yanka.
»Albasa 2 yanka kanana.
»50g. masara.
»100g. karas.
»50g. na gwoza a yanka a cikin cubes.
»100g. finely yankakken kabeji.
»Boyayyen kwai 3 da aka yanka a yankashi.
»50g. na Boiled dankali a yanka a cikin cubes.
"Gishiri.
"Man zaitun.
»An rage hasken mayonnaise da ruwan lemon zaki na halitta.

Shiri:

Da farko za ki dafa kajin a murhu ko gasa har sai ya dahu sosai, ki barshi ya huce sannan a yanka shi kanana cubes. Bayan haka, a cikin kwandon, ƙara kaza, shinkafa, peas, tumatir, albasa, masara, karas, gwoza, kabeji, fararen ƙwai da dankalin, sai a haɗa dukkan abubuwan da kyau.

Don haka dole ne ku rufe akwatin kuma sanya shi a cikin firiji na aƙalla minti 30. A lokacin cin abinci dole ne ku ɗauki babban kwano, sanya salpicón a ciki kuma ku dandana shi da gishiri da mai. Zaku iya yayyafa shi da hasken mayonnaise da aka rage tare da ruwan lemon tsami don ba shi ɗanɗan dandano.