Wannan karon mun kawo muku a na rigakafi da tsarin karfafa tonic yana da matukar amfani dan hana cutar sanyi. Kuma ba lallai ba ne a manta cewa, kodayake kwanaki suna kama da rana, haɗarin kamuwa da cutar yana ci gaba sosai. Kuma babu wani daga cikinmu da yake son komawa ga lakar da ƙoshin makogwaro, daidai ne?
An shirya shi da bitamin C da kuma antioxidants, wannan magani na halitta zai taimaka muku sauƙaƙa ciwon ciki da samun allurar makamashi a wancan lokacin idan kun sauka. Kuna iya shirya ɗaya a duk lokacin da kuke buƙatar shi. Kuma mafi kyawun bangare shine ba kwa buƙatar yawancin kayan haɗi ko kayan kicin.
Wannan kwayar cutar don hana cutar sanyi lokacin rani na dauke da zuma. Abinda ya dace shine manuka, wanda asalinsa daga New Zealand ne, wanda matakan antibacterial ya fi na sauran nau'in zuma. Baya ga tsarin numfashi da na narkewa, yana da kyau ga fata. Yana hana raunuka kamuwa da cuta kuma yana taimaka musu warkewa da wuri. Kodayake wannan abin birgewa ne, tonic ba zai sha wahala ba saboda muna amfani da wani nau'in zuma, idan dai suna da inganci. Za ku bambanta su da launin su mai duhu. Mafi duhun da suke yi, shine mafi yawan kwayar cutar da kuma antioxidant.
Sinadaran (na mutum 1)
1/2 kofin sabo ne aka matse ruwan lemu
1 ginger na kimanin 1 cm grated
Zuma manuka cokali 2
Pinunƙun ƙasa turmeric
Shiri
Ki nika ginger din, ki matse lemu sai ki zuba a karamin tulun. Ara zuma da turmeric kuma doke duk abubuwan haɗin da aka haɗu sosai. Zuba hadin a cikin gilashi sannan itauke shi a cikin lokacin don samun mafi kyau daga duk kaddarorinsa. Ana iya ɗaukar wannan tonic ɗin a kowane lokaci na rana, amma idan kun yi shi da safe, duk ya fi kyau.