A yau, mutane da yawa suna fuskantar matsaloli a cikin sarari narkewa kamar, kamar kumburin ciki da kumburin ciki. Saurin abinci shine ɗayan sanannun sanadi. Domin taimakawa inganta yanayinka, bari muyi la'akari da wasu nasihu na asali da ra'ayoyi game da narkewa, mara kyau haduwa abinci da kuma sakamakon da hakan ka iya haifarwa a jiki.
Cikin sharuddan narkewa, Zai fi dacewa a sauƙaƙe abinci gwargwadon iko don narkar da shi yadda ya kamata. Misali, lokacin cin abinci a gidan cin abinci na abinci, zai fi kyau a zaɓi dishesan jita-jita kawai maimakon so a gwada kowane irin abincin da aka bayar. Wannan yana sauƙaƙa yawan abinci yayin cin abinci iri ɗaya kuma yana taimakawa narkewa. Hakanan, yana da kyau ku zama masu yawan kuɗi kuma ku guji manyan abinci waɗanda suke cika ciki.
An fi so a ci ƙananan abinci sau biyar ko shida a rana maimakon a sami manyan abinci guda 3. Hakanan yana da kyau a tauna yadda yakamata abinci.
da haduwa abinci Suna dogara ne akan ainihin ka'idar ilimin lissafin abinci, abinci ba duka narkewa yake a hanya ɗaya, a wuri ɗaya kuma a lokaci guda ba. Wadannan haɗuwa na iya zama kayan aiki mai tasiri don sauƙaƙe hanyoyin hanyoyin narkewa, hujja ce mai matukar mahimmanci ga mutanen da ke fama da matsalar narkewar abinci. Abu mai sauki shine komawa ga hadadden abinci mai kyau don iyakance asarar makamashi mara amfani da kuma baiwa mutane dama matsaloli narkewa kamar sanya kuzarin ku ta hanya mafi kyau.