A smoothie bisa gwoza ba tare da wata shakka ba wani abu mai lafiya da fa'ida. Toari da kasancewa mai wartsakarwa da jin daɗi ƙwarai da ɗanɗano, yana ba da damar tsarkake jini da more lafiyar hanta mafi kyau. Day day day, kuma ba tare da sanin shi ba, da kwayoyin yana karɓar gubobi masu yawa. Abincin da bai dace ba, shan magunguna, gurbatar muhalli, har ma da danniya sune makiya na yau da kullun da ke hana hanta yi aiki yadda ya kamata.
Zamu iya cewa gwoza Ya fi kawai kayan lambu, don haka yanzu za mu faɗi duk fa'idodinsa.
Kayan lambu mai wadataccen antioxidants
Antioxidants suna yaƙi tsufa wanda bai kai ba. Waɗannan suna kula da lafiyar ƙwayoyin kuma suna ƙarfafa su, wanda ke da mahimmanci misali don lafiyar hanta. Hakanan suna dakatar da aikin 'yanci kyauta, kare kyallen takarda da inganta lafiyar jama'a. Aƙarshe, yana daidaita hawan jini.
A gefe guda, gwoza tana ɗaya daga cikin kayan lambu da suka fi wadata a antioxidants. Suna kuma ƙunshe beta carotenes, carotenoids da flavonoids. Wadannan mahaukatan suna samar da wannan kyakkyawan launi na kirim, kuma suna aiki azaman masu tsarkake hanta, musamman idan hanta ya wahala saboda wasu dalilai.
Wani babban binciken asibiti da aka buga a cikin New England Journal of Medicine ya bayyana cewa mutanen da ke da hanta mai ƙyalli suna nuna ci gaba sosai yayin cinye su ruwan gwoza. Matakan mai a cikin hanta sun ragu, kamar yadda kumburi.
Beetroot yana kunna kumburi kuma yana karya kitse
A smoothie bisa gwoza ba ka damar rage nauyi a hankali kuma ka more abin sha mai ƙarfi don fara ranar. Gwoza suna da wadataccen fiber, kuma wannan yana bada damar fitar da gubobi daga hanji don su daina hana shayar abinci mai gina jiki. Hakanan yana inganta wucewar hanji. Beetroot yana hana kitse mai a cikin ƙwayoyin hanta. Abin da ya sa gwoza ta kunna metabolism kuma yana inganta ayyukan tsarin kwayar halitta.