El hanta Sashin jiki ne wanda ke da ikon canza guba zuwa abubuwa marasa cutarwa kafin kwashe su. Amma galibi, wani ɓangare na sharar ya rage cikin hanta yana haifar da cututtuka daban-daban.
Bari mu duba wasu alamun da ke nuna cewa hanta datti ne:
- Gas, kumburin ciki, tashin zuciya, ciwon ciki, maƙarƙashiya, rashin narkewar abinci, gudawa.
- Daga cikin mafi kyawun magungunan gida don tsarkakewa hanta mun sami wadannan:
- Kopin ruwan dumi tare da lemon tsami,
- wani ruwan 'ya'yan itace wanda aka shirya shi da ganyen dandelion 6,
- tafarnuwa daya,
- tuffa da tsunkule na grater ginger,
- gwoza da lemun tsami ruwan 'ya'yan itace,
- ruwan 'ya'yan itace tare da' ya'yan inabi biyu, lemun tsami biyu, lemu mai lemun tsami da babban cokali na man zaitun.
Yaya za a lalata ƙwayar cuta?
Wannan gland shine yake shiga cikin narkewa na abinci da kuma daidaita matakan glucose na jini. Idan pancreas baya cikin yanayi mai kyau, zaku iya fama da rashin ƙoshin mara, ko cutar kansa.
Mafi kyawun abinci don ƙazantar da koda:
- Tushen abincin zaki,
- tafarnuwa,
- tushen gentian,
- kirfa,
- equinace,
- 'Ya'yan itacen al'ul,
- tushen licorice
Ta yaya za a lalata huhu?
Idan masu shan sigari sune mutanen da suke da huhu mafi yawan abubuwan maye na sigari, duk muna buƙatar aiwatar da magani don tsabtace su gaba ɗaya.
Gurbatar mahalli, shakar iskar gas, ko zama kusa da wanda yake shan sigari, duk wadannan ne ke haifar da cutar huhu.
Inhalations tururi tare da ganye masu tsammanin sune mafi kyawun zaɓi don cire phlegm da duk abin da ya tara na tsawon lokaci.
Adadin shine kofi 2 na ruwa don babban cokali na busassun ganyayyaki na zaɓaɓɓen shukar. Mafi sanannun sune eucalyptus da mint. Wadannan sinadaran guda biyu akan wuta suke idan ruwan yana tafasa, sai a kawo fuskar don shakar kumburin.
Ta yaya za a lalata jini?
Idan kayi rashin lafiya tare da wani yanayi, idan kana da allergies yawanci ko matsalolin fata, jinin na iya buƙatar yin datti. Wannan ruwa mai mahimmanci na iya gurɓata saboda abubuwa da yawa, amma sama da duka saboda ƙazamar ƙaura daga gubobi daga gabobin. Mafi yawan alamun cutar sune cututtukan fata da fatar kuraje.
Yana da almara, gaɓoɓin mu basa cikin maye, tunda suna tace duk abinda muke ci, misali, ƙodojin mu. Wannan shine abin da muke dasu! An taƙaita wannan labarin ta yadda dole ku ci da kyau. Amma mun riga mun san hakan….