A cikin 'yan kwanakin nan, a sabunta sha'awar giya ya ba da gudummawa don buɗe shi azaman wani abu fiye da abin sha da aka fi so don kallon wasanni a Talabijan. Nuances ɗin da keɓaɓɓun nau'ikan (mai daɗi, mai ɗaci, bushe, haske, mai nauyi, mai ƙarfi da santsi) suna fara samun ƙarin godiya da ƙari. A zahiri, wannan abin shan giya, na masana'antu da masu sana'a, an riga anyi amfani dasu don haɓaka ƙanshin abinci, filin da aka tanada har zuwa kwanan nan don giya kawai, don haka a bayyane muke muna shaida cikakken tsabtace giya.
Bugu da kari, wasu amfani sun fito, kamar su sha shi bayan motsa jiki don sauƙaƙe dawowa na jiki ko ƙara shi zuwa stews, marinades, biredi da kayayyakin yin burodi, amma giya na iya zama ɓangare na lafiyayyen abinci ko kuwa dole ne mu ci gaba da bin tatsuniyar "giya mai ciki"?
Abubuwan abinci na giya sun banbanta dangane da ire-iren abubuwan da muka zaba, tunda an shirya su da abubuwa daban-daban, amma a matsakaici giya tana dauke da adadin kuzari 150 da gram 13 na carbohydrates, yayin da idan muka yi magana game da giya mai sauƙi, adadi ya sauka zuwa adadin kalori 100 da gram 5 na carbohydrates. Wannan ya bayyana karara cewa zai zama bala'i ga layinmu duba da giya a matsayin ɗayan ginshiƙan abincinmu.
Yanzu, muddin ba mu ƙoƙari mu rasa nauyi ba, babu wata matsala a ɗauki mafi yawa ɗaya ko biyu a rana. Itauke shi a lokacin buɗe ido, don motsa sha'awar ku, kyakkyawan ra'ayi ne, kodayake kuma yana da kyau a bi manyan jita-jita. Wannan al'ada, ban da samar mana da gamsuwa mai yawa a kan bakin, musamman idan muka zaɓi iri-iri mafi kyau ga kowane abinci, har ila yau na iya amfani da lafiyar zuciyarmu, Tunda akwai tabbatattun shaidu cewa matsakaiciyar amfanirsa tana da alfanu ga wannan gabar.