Omelet girke-girke tare da eggplant

aubergine-yanka

Mataki na farko a cikin shirya eggplant omelette shine a yanka danuwa kuma a sanya masa gishiri ta yadda zai cire ruwansa da dacinsa. Zaki iya zabar shi ki yanka shi tsawon kuma ki sa gishiri, ko ki yanka shi kanana cubes sai ki saka a kwandon ruwa da gishiri. Bayan haka, dole ne a bare ba a yanka ba albasa danye, amma yankakke sosai.

Yayin da ake yankan albasa, a kwanon rufi zuwa wuta tare da ɗan man fetur kuma yana mai tsanani. Idan mai yayi zafi, sai a zuba albasar da aka yanka da gishiri, sannan a dahu sosai yadda ya kamata launi.

Yanzu, idan ba ayi shi a matakin farko ba, da eggplants yanka kuma saka a cikin kwanon rufi tare da albasa. Wasu mutane suna son balle bawan ƙwai, amma idan kun fi so, kuna iya kiyaye shi fur anyi wanka da kyau.

A cikin babban kwano ko akwati, doke qwai tare da gishiri kadan. Lokacin da eggplant da albasa sukayi kyau sauted, zuba a cikin qwai ki gauraya shi da kyau.

Ya fara zafi a kwanon soya mara-sanda, iri daya misali misali wanda kayan marmari suka dame shi, kuma idan yayi zafi, hadin da ake hadawa da aubergine, da kwai da albasa. Tare da taimakon cokali ko spatula na katako, kwai ya juya yadda zai fara saitawa, sannan sai a ba da sifar tortilla.

A ƙarshe, da tortilla tare da taimakon kwano ko murfin kwanon rufi. Ana iya maimaita wannan aikin sau da yawa har sai kwan ya dahu sosai kuma omelette ya kasance eggplants isa daidai daidaito.

Wannan girke-girke yana daya daga cikin mafi lafiya, duka don amfanin eggplant, da kuma abubuwan gina jiki da ƙwai ke bayarwa.


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