Smoothies suna wakiltar hanya mai sauri don cinye lafiyayyun sinadaran lafiya -aya daga cikin, wani abu ne wanda yake da ƙari ga mutanen da basu da ɗan lokaci su shiga kicin. Abu ne mai sauƙi kamar ƙara su zuwa mahaɗin da danna maɓallin.
Koyaya, yana da mahimmanci mahimmanci don sarrafa abubuwan suga. Misali, babban ayaba na iya kara karin giram 20 na sukari a cikin mai santsi, alhali yana da kyau kar ya wuce gram 10 kowane lokaci. Abubuwan da ke biye sune girke-girke mai santsi mai sauƙi mai sauƙi biyar, wanda aka yi oda daga ƙarami zuwa babba, wanda zai taimake ku ji dadin wannan abincin yayin kula da layin:
Masoya 1
Jahilci:
1 kofin kale
1/4 avocado
1 kofin madaran almond mara dadi
1/4 na hatsi mai birgima na gargajiya
1/2 teaspoon na kirfa
1/2 kopin nikakken kankara
Mafi alheri ga silhouette na ƙananan ƙarancin layinmu. Yana bayar da gram 0.9, giram 7.6 na furotin da kusan adadin kuzari 239
Masoya 2
Jahilci:
1 kofin alayyafo
1/4 avocado
1 kofin madaran almond mara dadi
1 tablespoon na goro man shanu
1 tablespoon na koko wake
1/2 kopin nikakken kankara
Wannan santsi yana samar da gram 1.4 na sukari, gram 10.2 na furotin, da kimanin kalori 381.
Masoya 3
Jahilci:
1 kofin alayyafo
1 kofin raspberries
Kof 1 na madarar shinkafa mara dadi
1 kopin cuku cuku
1/2 kopin nikakken kankara
Na ukun ƙananan ƙarancin sukarinmu mai laushi yana ba da gram 6.3 na sukari, gram 34 na furotin da kusan adadin kuzari 316.
Masoya 4
Jahilci:
1 kofin raspberries
1/4 avocado
1 kofin madara kwakwa mara dadi
1 teaspoon ginger ƙasa
Lemon tsami cokali 1
1/2 kopin nikakken kankara
Wannan santsi yana samar da gram 6.9 na sukari, gram 3.5 na furotin, da kimanin kalori 225.
Masoya 5
Jahilci:
1 kofin kale
1 kofin strawberries
1 kofin madara waken soya mara zaki
1/8 na kofin almond
Lemon tsami cokali 1
1 hidimar spirulina
Wannan santsi yana samar da gram 8.6 na sukari, gram 12.5 na furotin, da kimanin kalori 228.