Aauki ne mai launin rawaya mai kama da hatsin hatsi, ana alakanta shi da kasancewa mai wadatar abubuwa masu mahimmanci waɗanda ke kula da ƙimar lafiya a cikin lafiyarmu gaba ɗaya. An shirya shi ta hanya irin ta shinkafa ko quinoa.
Hatsi ne mai arziki a cikin zare kuma tare da abubuwan kare kumburi, cikakke ne ga mutanen da ke rashin lafiyayyen alkama tunda ba ta ƙunsa shi.
Tana dahuwa kamar shinkafa akan wuta mara zafi kuma tana shanye dukkan ruwa. Sakamakon sa abinci ne mai laushi mai gina jiki, zaɓi mai kyau azaman babban abinci. Wataƙila ba ku taɓa tunanin haɗawa da gero a cikin jita-jita ba, duk da haka, kada ku yi tambaya game da wannan abinci mai wadata kuma karanta a hankali menene mafi kyawun halayensa.
Dukiyar gero
Yana da kyau tushen Bitamin BWaɗannan suna taimaka mana kuzarin kuzari, haɓaka aikin enzymes, daidaita tsarin mai juyayi da taimakawa samar da jajayen ƙwayoyin jini.
Ana haɓaka ta musamman haɓaka matakan magnesium, mai mahimmanci don aiki mai kyau na tsoka da jijiyoyi. Bugu da kari, da potassium, jan ƙarfe, zinc da kuma manganese shi ma yana nan sosai.
Kamar yadda muka ambata shi ne abinci mafi kyau ga celiacsBa shi da alkama kuma kuna iya samun gari ta hanyar murƙushe tsaba.
A gefe guda, yana da kyau zaɓi na ganyayyaki Tunda yana bayar da furotin da yawa na kayan lambu, kopin gero yana ba mu furotin na gram 6.
Amfanin shan gero
Cinye waɗannan ƙananan seedsan zai iya taimaka mana rage haɗarin cututtuka na kullum, ya ƙunshi abubuwan da ke aiki azaman antioxidants kuma suna taimakawa inganta haɓakar ƙwayoyin ƙwayoyin da ƙwayoyin cuta ke samarwa.
Wannan saboda abinci ne mai antioxidant mai kyau, yana hana bayyanar cututtukan cututtukan zuciya, irin su ciwon daji, ciwon sukari ko osteoporosis.
Kamar yadda muka ambata, ana iya amfani da shi kamar shinkafa ce, ta ƙunshi babban abun ciki na fiber, ya dace da masu ciwon sukari saboda suna guje wa yawan zafin suga. Rage karfin insulin, yawanci ana inganta shi idan ana maganar masu fama da ciwon suga irin na 2.
A ƙarshe, kuna da anti-mai kumburi Properties, don haka ba mummunan zaɓi bane yayin da kuke fama da kumburin ciki, ulcerative colitis, cututtukan Crohn, ko wasu maganganu ga magunguna. Idan ba a shawo kan kumburi ba, zai iya haifar da gudawa ko maƙarƙashiya lokaci-lokaci. Saboda haka, kada ku yi jinkirin cinye gero gero a kai a kai don kauce wa duk waɗannan matsalolin.