Lokacin da muke so rasa nauyi Dole ne mu mai da hankali sosai ga abincinmu na wani lokaci don ƙoƙarinmu ya kasance a cikin jikinmu. Babu amfani yin horo da yawa da motsa jiki idan bayan kowane aiki muna cin abinci mara kyau.
A cikin abinci, zamu sami adadi mai yawa na ganye waɗanda zasu taimaka mana tsabtace jikinmu, infusions, shayi sun dace shayar da ƙishirwarmu, cika mu da kuzari kuma dawo da ma'adanai da bitamin.
Ana amfani da ganye a matsayin kayan abinci na abinci don dakatar da sha'awa, ƙona kitse, kuma ba mu ƙarfi. Daga cikin sanannun sanannun asarar nauyi mun sami.
- Green shayi: Yana daya daga cikin ganyayyun ganyen da ake amfani dasu dan rage nauyi, daya daga cikin shahararrun su. Theine, catechins da ma'adanai suna siffanta shi kuma suna sanya shi antioxidant mai ƙarfi. Potassium da magnesium suna sanya shi a madalla da mai yin fitsari da ke fifita kawar da ruwa daga jiki.
- Doki doki: Kyakkyawan ganye don rage nauyi da haɓaka menu na mako-mako. Yana da halin wasanninta da ikon kamuwa da cuta, don haka gubobi da ruwa sun kasance a sauƙaƙe. Shi ne manufa domin cire gubobi, ba kitse baKoyaya, wannan asarar gubobi shine ke taimakawa wajen fitar da mai mai yawa. Ya hana kuma ya rage bayyanar cellulite.
- Barberry: manufa don sarrafa damuwa, yana taimakawa kaucewa yawan kwadayin abinci. Yana taimaka wajan samun narkewa mai kyau da kuma kara kuzari.
- Artichoke: Kyakkyawan tsire-tsire don ƙona mai, yana ɗaya daga cikin manyan madogarar sararin samaniya waɗanda za mu iya haɗawa cikin abincinmu. Yana da kyawawan kayan kwayoyi, yana kawar da gubobi, kuma yana samar mana da adadi mai yawa na alli, ƙarfe, magnesium da potassium.
- Birch: Ya dace da kodar mu, yana kara samarda bile ta hanta kuma yana inganta aikin kodan.
- Yerba aboki: sanannun sanannun kaddarorin sa wadanda suka haifar da wani abu sakamako na thermal a jikin mutum. Yana rage rage damuwa kuma idan muka sha zamu koshi har tsawon lokaci.