'Yan mutane kaɗan ne keɓaɓɓu daga samun cellulite a jikinkaA yau yana ɗaya daga cikin matsalolin kwalliya waɗanda suka fi shafar mata a duniya. Musamman lokacinda kiba tayi kiba.
Cellulite ya ƙunshi tara mai a cikin zurfin zurfin fata, wanda ke haifar da nodules waɗanda aka fi sani da baƙon lemu.
A cikin yankunan da yawanci yawan kwayar halitta yake akan gindi da cinyoyi. Koyaya, a cikin mutanen da suka fi kiba kuma yana iya bayyana a cikin makamai da ciki.
A yau akwai hanyoyi da yawa da suke sauƙaƙe ɓacewa, daga cikinsu akwai girke-girke masu zuwa waɗanda muke raba muku don rage girman kamanninta. Wannan daya ne mara tashin hankali kuma zaɓi na zaɓi na 100% wannan yana matsayin mai dacewa ga motsa jiki da abincin da ake bi don kawar dashi.
Flax iri iri don kawar da cellulite
'Ya'yan flax suna ɗaukar matsayi mafi girma yayin da shekaru ke ci gaba, kuma ba haka bane, tunda an bayyana cewa sun dace da rage nauyi da rage nauyi ba tare da wahala ba. Sun kasance tushen wadataccen fiber, ma'adanai, bitamin da muhimman ƙwayoyin mai waɗanda ke inganta fure na ciki da sauƙaƙa narkewar abinci.
Har ila yau, yana kawar da cellulite kuma yana inganta yanayin yanayin fata saboda yana taimakawa jiki wajen samarda kari collagen da kuma magance riƙe ruwa. Bugu da ƙari, yana hana aikin ƙwayoyin cuta na kyauta, waɗancan ƙwayoyin da ke haifar da tsufa da wuri.
Shirye-shiryen ruwan flax iri
Ta hanyar ruwa ko jiko na 'ya'yan flax, ita ce hanya mafi mashahuri don ɗaukar wannan abincin, ku kasance cikin ƙoshin lafiya kuma ku sami fata mai annuri. Ta hanyar ruwa, zamu iya amfani da dukkan abubuwan gina jiki da kaddarorin sa don haka za'a iya ɗauka saboda dalilai daban-daban, na ado ko na abinci.
Sinadaran
- 45 grams na tsaba flax, game da tablespoons 3
- Layin ruwa na 1 na ruwa
Matakai
- Tafasa lita na ruwa kuma ƙara cokali uku 'ya'yan flax
- Kashe kuma cire shi daga wuta kuma bar shi ya huta 8 zuwa 12 hours gauraya
- Sakamakon zai kasance mai kauri, mai kama da ruwan jelly inda duk amfanin tsaba ya tattara
- Ki tace hadin sai ki dauki ruwan kawai, an watsar da tsaba
Yadda za a ɗauka
- Manufa ita ce ɗaukar ƙaramin gilashi a cikin komai a ciki, sauran dole ne a sha kafin kowane abincin rana da abincin dare
- Ya zama wani tsarkakewa magani, don haka ana bada shawarar a dauki a kalla kwanaki 10 a jere sannan kuma a kara kwana 10, kamar wannan, har sai an sami burin da ake so.
Kamar yadda yake a yawancin magungunan jiki, ana buƙatar haƙuri da juriya don fara ganin wani abu, wannan seedan ruwan flax ɗin tare da kyakkyawan motsa jiki da abinci, zasu kara maka lafiya, ta waje da ciki.