Kowane mutum yana raha game da hatsi, amma saboda akwai nau'ikan daban, mutanen da suke farawa zasu iya kawo karshen rikicewa a lokacin sanya shi a cikin keken siyayya.
Ruwan birgima na gargajiya ko yankakken hatsin oat? Idan baku da tabbacin irin nau'in oatmeal da za a zaba, bayani mai zuwa ya kamata ya share muku abubuwa.
Gargajiya na oat flakes
Don samun su, ana huda hatsin sannan a wuce ta cikin rollers (saboda haka suna birgima da sunan oats), yana basu yanayin halayen su. lebur da m siffar. Suna buƙatar karin abinci fiye da saurin iri, amma ƙasa da yankakken hatsin oat. Yawancin lokaci ana amfani dasu don karin kumallo, granola, sanduna da gurasa.
Yanke hatsin oat
Hakanan ana kiransa hatsin Irish ko yankakken ƙarfe, tunda tsarin samin ta yana amfani da yankan maimakon murƙushewa. Hakan ya sa ya zama kamar niƙaƙƙen shinkafa. Longerauki tsayi don dafa fiye da flakes, kodayake ga mutane da yawa ƙoƙari ya cancanci hakan. Sun dace da irin abincin buda-baki irin na kayan marmari.
Daidaita
Maganar abinci mai gina jiki, bambance-bambance kaɗan ne. Suna bayar da kusan adadin adadin kuzari, zaren, furotin da alli. A cikin yanayi daidai, dole ne ka zabi abin da ba shi da tsari, kuma a wannan yanayin shine yanke hatsin oat. Saboda wannan, suna da mafi ƙarancin nauyin glycemic na zaɓuɓɓukan karin kumallo uku, tare da flakes shine zaɓi na biyu mafi kyau kuma mai saurin oatmeal ƙarshe. Abinci mai ƙananan GI yana rage saurin shayewar glucose, yana sa mu ji daɗi na tsawon lokaci. Baya ga kasancewa sananne a matakan makamashi, hakan yana taimaka muku rasa nauyi.