El Adon ƙudan zuma yana wakiltar ɗayan shahararrun kayan abinci mai gina jiki a yau, saboda yawan karatun da aka gudanar akan yawan lafiya Properties cewa tana da, saboda haka dole ne a kula dashi yayin shirya a lafiyayyen abinci.
Daga cikin manyan iri-iri na fa'idodin kiwon lafiya, wanda aka ba da shi daga ƙurar ƙudan zuma karin bayanai game da sinadirai tunda kayan abinci ne masu matukar gina jiki, wadatattu a ciki bitamin, ma'adanai da antioxidants, wanda bisa ga Jami'ar Lafiya ta Utah, pollen na iya inganta hanta da lafiyar zuciya, hana hawan jini, da ƙara ƙarfi.
Game da nauyi, la glandar thyroid kuma hormones dinka suna taimakawa wajen daidaitawa ayyuka na rayuwa na jiki, wanda aka danganta shi da karuwar nauyin jiki, da kuma rage shi, don haka aikin daidai wannan gland din zai iya dogara da nauyin jiki.
A cikin lamuran hyperthyroidism ko wuce kima aikin thyroid, zaka iya shiga cikin wadannan alamun; bugun zuciya mafi girma da rawar jiki, da iyawa rasa nauyi ba da gangan ba, saboda karuwar metabolism. Fuskantar da akasin yanayin ko hypothyroidism riba zai iya kasancewa ba tare da dangantaka da shi ba rage cin abinci.
El kudan zuma pollen yana inganta aiki na rayuwa fifita aiki mai kyau na glandar thyroid, yana iya daidaita duka asara da riba mai nauyi, gwargwadon kowane takamaiman lamarin, bisa ga binciken da ya gabata.
Hoton: MF
Bee pollen yana taimakawa
ƙarfafa garkuwar jiki, ban da kasancewa mai kuzari mai ƙarfi
na halitta