Wannan abinci ne na musamman wanda aka shirya shi don waɗannan mutanen da suke buƙatar rasa nauyi cewa suna da ƙari kuma masoya ne na dukkan abinci. Abu ne mai sauƙin aiwatarwa, idan kayi shi da kyau zai baka damar rasa kusan kilo 4 cikin kwanaki 15.
Don samun damar aiwatar da wannan abincin a aikace, dole ne ku sami ƙoshin lafiya, ku sha ruwa yadda ya kamata a kowace rana, ku ɗanɗana abubuwan da kuke yi tare da mai zaki kuma ku dandana abincinku da gishiri, ruwan lemon zaki da mafi ƙarancin mai. zaitun.
Misali na menu na yau da kullun:
Karin kumallo: jiko 1 da yogurt na skim 1 tare da hatsi.
Tsakiyar-safiya: jiko 1 da 1 cikakkiyar alkama.
Abincin rana: farantin farantin 1 mai laushi, tumatir, shinkafa launin ruwan kasa, karas da salatin masara da gilashin madara mai madara 1 tare da hatsi cokali 2.
Tsakiyar tsakiyar rana: yanki guda 1 na dukan burodin alkama tare da ɗan cuku don ƙoshin lafiya.
Abun ciye-ciye: jiko 1 da 5kukakken hatsi.
Abincin dare: farantin farantin hatsi na dukan noodles na alkama tare da grated light cuku da kofi 1 na salatin 'ya'yan itace na gida.