Mutane da yawa na iya yin tunanin cewa ba lallai ba ne a motsa jiki rage santimita da ƙimar kugu ko kwatangwaloKoyaya, ya zama dole a hada da lafiyayyen tsarin motsa jiki a cikin tsarin abincin mu dan kawarda mai daga jikin mu.
Aikin motsa jiki shine mafi koshin lafiya kuma likitoci sun ba da shawarar yadda yake aiki yadda ya kamata kuma yana taimakawa kawar da yawan mai daga jiki. Lokacin da muke motsa jiki ɗayan mafi kyawun mai shine mai samu a cikin adipose nama.
A halin yanzu kiba yana cikin haske tunda abin ya shafi miliyoyin mutane. Aungiyar mabukaci da ta rasa ikon cin abincin kanta, ranakun matsi na yini a bakin aiki da ƙarancin lokacin kasancewa a waje da wasanni.
Duk wannan yana tasiri a jikinmu. Muna mamaki idan cin abinci da motsa jiki ya zama dole don yaƙi ƙiba, ko kuma kawai cin abinci ya isa. Sannan mun bar shubuhohi.
Shin kana bukatar motsa jiki?
Mutane da yawa ƙalilan ne suka san irin motsa jiki da yawan motsa jiki da zasu yi don samun sakamakon da ake buƙata. A yau mun sami dandamali da yawa waɗanda zasu taimaka muku rage nauyi cikin sauƙi, rukunin rukuni na wasan motsa jiki kamar, zumba, azuzuwan salsa, ajin rawa, harin jiki, famfon jiki, ajin ciki ko turawa.
Waɗannan zaɓuɓɓuka ne masu ban sha'awa don motsa jiki duka da rage nauyi yayin nishaɗi.
Ingantattun nau'ikan motsa jiki
- El wasan motsa jiki shine manufa don asarar nauyi. Shi ne mafi na kowa, sauki da kuma dace da numfashi. Yi amfani da mai don kuzari, rage karfin jini, rage matakan cholesterol, inganta karfin huhu.
- Muna ba da shawara matsakaiciyar gudu, guje guje, tafiya, iyo, ko keke.
- Mafi ƙarancin lokaci don samun sakamako mai kyau tare da motsa jiki shine yin aiki na aƙalla aƙalla mintuna 30 a lokaci guda. Lokaci mai sauƙi da sauƙi don daidaitawa da kowane aiki.
- Zai iya zama kara lokaci zuwa minti 60 ko 90 a kowane zama, fiye da isasshen lokaci don cimma sakamako mai ban mamaki.
- Dole ne mu yi wannan aikin aƙalla sau uku a mako. Fara a matsakaiciyar taki kuma a hankali ƙara shi.
Motsa jiki ba dole ba ne a ɗauka a matsayin ƙulla, wani abu da zai sa mu zama malalaci ko kuma abin da ba ma so. Da wasan motsa jiki yana da kyau mu ji daɗin kanmu, muna samarda masu tilastawa kuma an saki serotonin, wani hormone da ake kira hormone na farin ciki kamar yadda yake sa mu ji daɗi sosai da kanmu.
Dole ne ya kasance shiga cikin aikin lafiya inda motsa jiki da abinci dole ne suyi tafiya tare don rasa nauyi kuma sami lafiyarmu kowace rana.