Lokacin da ake magana game da tsawon rai, yawancin abinci ne kawai da yawanci galibi ake ambata. Koyaya, abinci mara kyau da rayuwa mai nutsuwa ba halaye bane kawai waɗanda zasu iya ɗaukar shekaru akan ku. Wadannan sune sauran dokoki uku na zinare don jinkirta tsufa.
Ka danniya. Lokacin da homonin danniya suka kasance masu daukaka na dogon lokaci, tsarin garkuwar jiki yayi rauni, haɗarin lalacewar jijiyoyin yana ƙaruwa, kuma jiki yakan riƙe mai. Mafita ita ce yin zuzzurfan tunani, neman taimakon abokai lokacin da muke ji a gaba kuma, sama da duka, ɗaukar rayuwa tare da falsafa.
Samu isasshen bacci. Yin zage-zage a lokutan bacci yana haifar da jinkirin martani na hankali, karuwar barazanar cututtukan zuciya, da raunin garkuwar jiki. Hutu yana taka muhimmiyar rawa wajen jinkirta tsufa, shi yasa ya kamata a guji abubuwan kara kuzari kafin kwanciya bacci. Kwantawa da tashi koyaushe a lokaci ɗaya ma mahimmanci ne.
Rage gurɓataccen yanayi. Bayyanawa na dogon lokaci ga sunadarai da ƙananan ƙwayoyin cuta (kamar ƙurar ƙura) na iya hanzarta tsufa ta hanyar tilasta garkuwar jiki da hanta yin aiki tuƙuru. Don hana wannan matsalar, yi amfani da kayayyakin tsaftace mai sauƙi, kada a yi amfani da takalmin titi don zama a kusa da gida (kuma a tsaftace ƙafafun dabbobinku bayan an fita da su yawo) kuma a sami abubuwan cire danshi wanda zai rage kasancewar kwalliya a gidanka.