Duk da kasancewa cikin yanayi mai kyau, canje-canje kwatsam na yanayin zafin jiki kariyarmu ta fadi kuma muna kamuwa da sanyi ba tare da tsammani ba. Domin ci gaba da hutun mu ko kuma saboda dawowar mu aiki ba dadi sosai, mun bar maku wasu dabaru don yanke sanyin da sauri.
Abinda aka fi bada shawarar shine tururin eucalyptus da sauran ganyayyaki waɗanda ke taimakawa gurɓata hanyoyin. Da kuma shan abubuwa da yawa bitamin C ta yadda kariyarmu ta koma 100%.
Daya daga cikin cututtukan da suka fi kowa a duniya tunda yana da sauƙin kamuwa da shi, canjin kwatsam zazzabi ko kasancewa tare da wani mai cutar zai iya zama mabuɗin faɗuwa gare mu ma.
Abin da za a yi yayin mura
- Yi hankali ga kowane alamun sanyi na farko. Wannan babbar maɓalli ce don magance tasirin ta daga baya.
- Koyaushe kiyaye jiki a cikin kyakkyawan zafin jiki. Dole ne ku kula da yanayin zafin jiki mai kyau koda kuwa yana da zafi saboda zazzabin.
- Da su dumi ƙafa.
- Amfani zai fi dacewa abinci mai zafi ba wani abu mai sanyi ko sanyi.
- Amfani tsabtace kyallen takarda ko yarwa.
Magungunan gida don magance mura
- Shan miyar kaza tare da kayan lambu, zai fi dacewa tafarnuwa da albasa.
- Sha shayi na manya saboda yana kara bayyanar da alamomin. Kuna buƙatar samun 'ya'yan itace kuma ku dafa su.
- El Ginger yana daya daga cikin mafiya inganci wajan magance alamomin sanyi. Kada ku yi jinkiri don ƙara shi a cikin jigon da kuka fi so
- Anshin tafarnuwa Murkushe zai iya taimaka maka gurɓata sassan hanci.
- El shayi tare da zuma ko propolis na iya zama da kyau ƙwarai don sauƙaƙe wani ɓangare na alamun sanyi amma har ma da maƙogwaro.
Waɗannan ideasan ideasan ra'ayoyi ne da zamu iya juyawa a duk lokacin da a sanyi kwatsam ka dauke mu a lokacin sati biyu, saboda kamar yadda kuka sani, mura mai sauƙi, mura mai dauke da ko ba tare da taimakon magani yana ɗaukar kwanaki 14.