A lokacin da muka tsinci kanmu, a lokacin rani muna matukar buƙata tare da adadi, riƙe ruwa zai iya zama matsala saboda ba tare da son ƙara ƙarfi ba, na iya shafar gabobin jiki, musamman kafafu.
Hawan dawakai, tare da kokwamba da abarba na iya zama mafita don rasa ƙarar da ke azabtar da mu sosai.
Abubuwa uku ne masu ban sha'awa hakan na iya zama maganin matsalar mu, tare suka samar da wani abin sha mai dadi wanda kuma yake kula da sauran bangarorin jikin mu.
A cikin abinci galibi muna samun maganin matsalolinmu, saboda wannan dalili, mu san fa'idodin shan wannan abin al'ajabin.
- Abarba: itace aaicalan wurare masu zafi, mai daɗi da icasa wanda ke wartsakarwa sosai, yana da wadataccen ruwa da zare. Ana amfani da shi don rage nauyi saboda yana inganta narkewar sunadaran da ake cinyewa kuma shima yana koshi sosai. Dole ne mu cinye sabo 'ya'yan itace, ba gwangwani ba, don abin sha.
- Kokwamba: ana iya samun wannan kayan lambu a kowane lokaci na shekara, yana da matukar kyau kuma yana da wahala ya sami adadin kuzari. Yana taimaka wajan kawar da shigar ruwa daga jikin mu tunda yana da matsalar yin fitsari.
- Doki doki: Shahararren tsire-tsire ne wanda ke rarrafe cikin gidaje tsawon shekaru. Yana kawar da ruwaye ta hanyar fitsari, bugu da kari, yana hana yin lalata da mutane. Hakanan yana inganta lafiya da bayyanar fatarmu, gashi da ƙusoshinmu sun taurara.
Sha a kan riƙe ruwa
Don shirya shi, da farko dole ne mu tafasa jaka biyu na dawakai. Bari ya huce ya buge abarba da yanka kokwamba biyu tare da dumin jiko. Tare da taimakon mai damuwa, muna tace kayan hadin mu sha komai tare.
Manufa ita ce cinye shi a kan komai a ciki. Abin sha na diuretic da tsarkakewa godiya ga kayan aikinta. Samun detoxifying jiki da rasa ƙarfi.