Akwai dalilai da yawa don barin kiwo: rashin haƙuri na lactose, kumburin ciki, kuraje, cin ganyayyaki da veganism ...
Koyaya, akwai hanya ɗaya kawai don yin hakan da ci gaba da jin daɗin abinci, kuma wannan shine sami mai kyau madadin kowane samfurin:
Milk: Musanya madarar shanu da waken soya, almond, kwakwa, hemp, ko madarar shinkafa. Hakanan zaka iya sauya nau'ikan nau'ikan da kuka fi so biyu ko uku. Ka tuna cewa mafi kama da madarar shanu shine madarar waken soya.
Butter: A halin yanzu zai zama da sauƙi a sami man shanu 100% na kayan lambu don yadawa a kan burodin burodinku, gasa wajan burodi ko narke akan popcorn
Yogurts: Idan kuna da yogurts na abincin rana ko abun ciye-ciye, nemi iri-iri mara-madara a shagon sayar da abinci. Mafi yaduwa shine waken soya. Wannan ɗayan mafi ƙarancin canje-canje sananne a kan murfin, don haka wuri ne mai kyau don farawa.
Ice cream: Wasu alamomi sun fara maye gurbin madarar shanu don soya ko madarar almond tare da kyakkyawan sakamako. Don tabbatar yana da tushe 100% na tsire-tsire, nemi shi don faɗi "vegan ice cream," kamar yadda wasu masana'antun suka haɗa da sunadaran kiwo. Idan ba haka ba, koyaushe kuna iya shirya shi da kanku a gida. Yana da sauƙin sauƙin fiye da sautinsa… kuma abin dariya ne ga yara.
QuesoNeman madadin zuwa cuku wanda ya ɗanɗana kamar ainihin abu yana da wayo, kodayake akwai kyawawan kyawawan nau'in cinikin cuku. Game da kokarin nemo wanda yafi gamsar da kai. Ka tuna cewa zaka iya amfani dashi a cikin girki daidai da cuku na al'ada: taliya, pizzas, sandwiches, da wuri ...
Chocolate: Mafi yawan nau'o'in cakulan mai duhu ba su da madara; kawai bincika lakabin.