Cewa mutane su rasa tunaninsu yayin da suka tsufa yana daga cikin manyan damuwar al'ummar wannan zamani. Batun yawan karatu, daya daga cikin mafi yanke hukunci kawo yanzu game da wannan matsalar shine cewa dole ne ka hana yin abubuwa don inganta ƙwaƙwalwa.
Akwai magana da yawa game da abincin da ke da amfani ga ayyukan kwakwalwa, amma duk da cewa abinci yana taka muhimmiyar rawa, ƙwaƙwalwar ajiya tana aiki tare da duk abin da muke yi, ko da a cikin waɗanda suke kamar ba su da muhimmanci a gare mu. Abubuwan da ke gaba sune dabaru guda uku wadanda ke tattaro da yawa daga wadannan kananan ayyukan da ke kiyaye kwakwalwarka lafiya:
Rage danniya
Wannan tasirin ilimin lissafin jikin dan adam yana daya daga cikin matsalolin dake damun mutumin zamani. Kuma wannan shine, banda lalata ƙarancin ƙwaƙwalwa da ƙwarewar nutsuwa, yana cikin tushen yawancin cututtuka da yawa. Ta wannan hanyar, daya daga cikin fifikon kowa yakamata ya zama koyaushe aiwatar da wannan aikin wanda zai sauwake maka damuwaShin tunani ne, saduwa da yanayi, ko jin daɗin littafi mai kyau.
Samun hutawa sosai
Masana sun Ba da Shawara samu bacci na awanni 7-9 kowane dare don kiyaye zuciyar ka da dukkan ayyukanta a cikakke iya aiki. Wannan saboda mafarkin yafi dacewa fiye da yadda ake tsammani. Barci ba kawai hutawa bane don tashi tare da sabunta makamashi washegari, amma yayin aikin, jiki yana da damar gyara dukkan kayan kyallen takarda, gami da na kwakwalwa. Ayyuka na kulawa akan ƙarshen suna da mahimmanci don haɓaka tunanin.
Horar da kwakwalwarka
Don inganta ƙwaƙwalwar ajiya, yana da mahimmanci a kula da kwakwalwa azaman ƙarin ƙwayar tsoka ta jiki, kawai don motsa jiki ba kwa buƙatar dumbbells, amma ƙalubalen tunani kamar wasanni, wasanin gwada ilimi da warware matsaloli Muna magana game da kalmomin giciye da wasanin wasan sudoku, amma kuma game da bar kwakwalwa tayi aiki maimakon shigar da sabuwar hanya zuwa cikin GPS ko gwagwarmayar tuna wani abu maimakon neman amsa a wayarka ta hannu.