Shin kana son inganta lafiyar ka, amma ba ka san ta inda zan fara ba? Sanya waɗannan dabaru masu sauri guda biyar a aikace zai sanya ku kan madaidaiciyar hanya zuwa ga lafiyar jiki da kuma jure cututtuka.
Sha ruwa kafin cin abinci: Shan ruwa gilashin ruwa kusan rabin awa kafin cin abinci zai taimaka maka rage kiba. A priori yana iya zama kamar baƙon abu bane, amma bincike yana nuna cewa mutanen da suke yin wannan ɗabi'ar sun rasa nauyi fiye da sauran. Wannan saboda idan aka sanya adadin ruwa a cikin ciki, ana hana yawan cin abinci. Bugu da kari, yana kiyaye muku ruwa kuma tare da kyakkyawar hanyar tafiya ta hanji!
Kada a rasa wata dama don samun zare: Quinoa da oatmeal suna ba ka damar ƙara fiber, furotin da sauran abubuwan gina jiki a duk abincinka, koda lokacin cin abinci ne. Koyaya, hatsi ba shine kawai tushen fiber mai sauri ba. A lokacin karin kumallo, ishara mai sauƙi kamar ƙara wasu 'ya'yan itace da goro na iya haifar da babban canji, musamman idan ya zo wucewa ta hanji.
Samun kuzari tare da furotin: Cin abinci mai gina jiki yayin karin kumallo na kiyaye muku tsawon lokaci. Mafi kyawun zaɓuɓɓuka sune ƙwai, kyafaffen kifin kifi, turkey, da kiwo mara mai-mai ko mai mai mai. Idan kai mai cin ganyayyaki ne ko cin ganyayyaki, sai ku nemi avocado da "nama." Bacon, tsiran alade da madara duka suna samar da furotin, kodayake ba su da kyau, saboda suna tafiya kafada da kafada da sauran abubuwa masu illa ga lafiya.
Yi aikin tsaftace hannu: Yawaita wanke hannu yana daya daga cikin hanyoyi mafiya sauki kuma masu inganci dan hana yaduwar sanyi, mura, da sauran cututtuka da cututtuka. Shin kana so ka kaurace wa asibitoci? Don haka, wanke hannuwanku. Babu wani uzuri: Idan babu sabulu da ruwa, yi amfani da sabulun hannu wanda ya ƙunshi aƙalla kashi 60 cikin ɗari na barasa.
Yi hutu: A cikin ƙananan allurai, damuwa na iya zama mai motsawa, amma idan ya fita daga sarrafawa, ya ƙare da cutar da lafiyar ku. Sake dawo da natsuwa da daidaitawar ku ta hanyar rufe idanunku da numfashi mai tsayi na minti daya. Wannan wata dabara ce wacce zata zo da sauki don tunawa a wasu yanayi. Yana da sauri sosai kuma kuna iya aiwatar dashi ko'ina, koda a ofishi.