A cikin 'yan shekarun nan, saƙo game da mahimmancin kasancewa da halaye masu kyau na cin abinci ya sami ƙarfi sosai tsakanin jama'a. Koyaya, Cin karin kayan lambu har yanzu shine babban kasuwancin da ba a gama ba ga mutane da yawa.
Wadannan dabaru masu zuwa zasu taimake ka ka kara yawan kayan lambu a hanya mai sauki da dadi (ba zaka kara fuskantar farantin da ke cike da kore ba don isa mafi karancin adadin yau da kullun).
Wanene ya ce kayan lambu ba sa yin kyau da karin kumallo? Shirya omelette kuma ƙara alayyafo, Kale ko chard. Abincin farko na yini wanda ba zai iya zama lafiya da ƙoshin lafiya ba.
Idan kuna son yin burritos ɗinku a gida, kuyi amfani da ganyen kabeji ku mirgine su maimakon fasalin garin alkama na yau da kullun. Bata su a cikin ruwan zãfi na tsawon dakika 30 sannan a bushe kafin a cika abubuwan da kuka fi so. Kyakkyawan ra'ayi don abincin rana.
Yi koren ruwan 'ya'yan itace don abun ciye-ciye. Haɗa kayan lambu masu ganye kamar alayyafo da latas na rago da witha fruitan itace (gwanda ita ce mafi kyau) da ofan ginger. Waterara ruwan kwakwa idan ba kwa son shi mai kauri da kuma ɗan ƙaramin kankakken ice don kiyaye shi a lokacin sanyi.
A ranakun karshen mako muna yin sakaci da cin kayan lambu, amma ba lallai ne ya zama haka ba. Wannan rukunin abincin suma suna da matsayi a ladan mako-mako, kamar su pizzas da hamburgers. Koyaushe sanya koren ganye a cikin sandwiches ɗinku kuma tabbatar cewa pizzarka ba kawai nama da biredi bane, amma akwai kuma kasancewar koren kore.