Narkar da abinci Zai iya zama mai rikitarwa idan ba mu cinye kyawawan kayayyaki ba, adadi mai kyau da kuma kan kari. Yana da matukar mahimmanci ga rayuwarmu kuma kowane canji yana shafar mu kai tsaye.
Zai iya haifar da matsalolin lafiya idan nauyi narkewa, ƙwannafi, tashin zuciya ne m saboda wannan dalili, yana da mahimmanci koya koyaya samun narkewa mai kyau kowace rana.
Don cin abinci dole ne mu dauki lokaci, kar a shagala tare da wasu ayyuka kamar kallon talabijin, dole ne ku kula ga abin da muke sha don jin daɗin jita-jita da kyau.
A yau mutane da yawa suna fama da matsalolin narkewa kuma mun san shi da ciwon narkewa mai nauyi.
Wadannan tsokana maye cikin jiki, lalacewar kitse da acid suna zuwa manyan tsarin jikinmu suna haifar da canje-canje a cikin mafi kyawun aiki.
Dabaru don narkar da abinci mai kyau
- Ci a wuri mara kyau. Damuwa na iya zama mai yaduwa kuma shagala yana shafar cikinmu kai tsaye. Nemo wuri mai nutsuwa da annashuwa inda zaku ɗauki lokaci.
- Abincin da ya dace. Idan yawanci muna fama da yawan narkewar abinci dole mu canza tsarin abincinmu. Abincin da ke cike da carbohydrates, daskararren mai, ingantaccen sugars, da sauransu, na iya sa mu ji daɗi idan muka zage su.
- Tauna abinci da kyau. Hadiɗa abinci ba tare da kawai an tauna shi ba yana iya zama kyakkyawan ra'ayi, saboda haka, muna ƙarfafa lokacin sha da abinci.
- Sha ruwa. Ba lallai ne ku zama masu bushewa yayin cin abinci ba, yana da mahimmanci a sha wasu adadin ruwa ko ruwa domin yin abinci daidai a cikin ciki.
- Lokacin cin abinci. Masana sun ba da shawarar cin abinci sau 5 a rana zuwa kashi-kashi. Koyaya, idan muka fita daga cikin iko kuma muka kwashe awoyi da yawa muna azumi sannan kuma muci abinci mai yawa, hakan na iya haifar da matsalar damuwa da narkewa.
- Morearin cin fiber. Fiber yana da mahimmanci a cikin abincinmu, manufa ita ce cin shi kowace rana don tsarin narkewa yana aiki da yawa. Sabili da haka, gabatar da waɗannan abinci a cikin yau zuwa yau: chard, ɗanyen karas, alayyafo, latas, beets, broccoli, kabewa, apples, oatmeal, plums, gwanda, ayaba, tangerines, peaches and whole grains.