da flax hatsi Suna da kayan abinci mai gina jiki, suna da wadataccen polyidsaturated fatty acid Omega 3, da Omega 6. Suna kuma da enzymes masu narkewa, suna dauke da bitamin E da bitamin na rukunin B. ma'adanai mafi mahimmanci a flax sune iodine, iron, zinc, magnesium, calcium, phosphorus, potassium, manganese, silicon da copper.
Hatsin flax suna inganta narkewa
Na gode da ku enzymes narkewa, Zai yuwu a narkar da abinci da kyau kuma a inganta hanyoyin wucewa ta hanji. Hatsunan flax ɗin ma suna yin aikin tsarkakewa. Wannan yana taimakawa wajen kiyaye hanji mai tsafta da kuma shan abubuwan gina jiki da inganci. Godiya ga babban abun ciki a ciki fayiloli mai narkewa, zamu iya jin dadi sosai kuma mu guji riƙe ruwa da maƙarƙashiya. Duk wannan yana sa hatsin flax ya zama ƙarin dacewa don tsarin siririn.
Haka kuma flax hatsi Sun ƙunshi adadin abinci mai yalwa mai yawa kuma shine tushen tsiro mafi arziki, wanda aka sani da omega-3 fatty acid. Bugu da kari, wadannan hatsi suna dauke da isrogens masu rauni, kuma sun dace da tsawaita jinin haila a yayin rayuwar. Flax hatsi daidai yake da arziki a cikin wani nau'in kwayoyin halitta wanda ke aiki azaman wakili na maganin cutar kansa, musamman kan nono, hanji ko kumburin huhu.
A abun da ke ciki na flax hatsi yana da babban abun ciki na fayiloli kayan abinci, manufa don hana maƙarƙashiya, da tsabtace hanjin abubuwa masu adana masu lahani waɗanda ke canza su Flora na kwayan cuta. Wani muhimmin al'amari da dole ne a kula dashi shine cewa a game da diverticula, yana da kyau kada a cinye hatsin flax. Tabbas, waɗannan ƙananan hatsi na iya kwana a cikin ƙananan buhunan buhunan hanji, wanda na iya haifar da rashin jin daɗi sosai.