Yadda ake cinye chia tsaba daban

Dandanon sa mai sauki ne, yana da matukar amfani kuma koda ba'a kirkireshi ba, ana iya hada shi da yawan girke-girke.

Suna cikakke don amfani saboda sun kasance tushen lafiya mai mahimmanci na ƙoshin mai omega 3, suna dauke da fiber, furotin kuma suna koshi sosai. Suna kiyaye zuciya kuma suna ba wa yawancin 'yan wasa ɗan turawa don ci gaba da kyawawan motsa jiki.

Yadda ake cin tsaba chia

Yogurt tare da chia tsaba

• Zamu hada yogurt na Girka tare da giram 15 na chia tsaba da zaɓi na 'ya'yan itatuwa ku ɗanɗana.
• Za ku sami haɗuwa sosai, ana iya cinye tsaba a baya aka jiƙa shi a cikin ruwa ko ɗanye, a wannan yanayin, ɗauke su da ɗanye cikakke ne don samun crunchy touch.

Chia iri pancakes

Pankakes suna dace da karin kumallo ko abun ciye ciye, Zasu kwantar da sha'awar ku kuma su baku kuzari. 

Kuna buƙatar gram 400 na garin alkama, idan ya zama cikakkiyar hatsi mafi kyau. Giram 15 na tsaba, ruwa millilita 100, yankakken kwayoyi, gishiri dan dandano da man zaitun kadan.

Zamu hada dukkan abubuwanda suka hada banda man da zamuyi amfani da shi wajen yada kwanon rufi. Zamu bar kullu ya huta na rabin sa'a domin kayan aikin su daidaita. Da zarar lokaci ya wuce, za mu yi wainar a cikin kwanon ruɓaɓɓen sanda.

Chia iri jam

Zaka iya raka matsawa inda mai ba da labarin shine waɗannan tsabaDon wannan kuna buƙatar gram 30 na tsaba, milliliters 125 na ruwan 'ya'yan itacen da kuka fi so, zuma ko ɗan zaki don dandana.

Zamu hada ruwan tare da chia sannan a sanyaya a cikin awowi biyu. Idan hadin ya yi kauri, za mu iya ɗanɗana shi da ɗanɗano. Mafi kyau ga shimfiɗa a kan dukan alkama gurasa kuma sami cikakken karin kumallo.

Chia iri ice cream

Podemos Mix ice cream da muke so tare da seedsan chia tsaba don ba mu ƙarin ƙarfi. Don yin wannan, kawai amfani da tsaba a matsayin ado, zasu iya zama ɗanye ko soyayye, gwargwadon yadda kuke son daidaito da ice cream. Tabbas zaku so gwajin.